1, stir-fried broccoli.
Practice: tear off the film on the surface of the squid, then cut it in half and wash it. Cut the squid into small pieces with a knife. Black fungus is torn into small pieces, broccoli is broken into small flowers, ginger and carrot are peeled and cut into filaments; Boil water in the pot, drop a few drops of oil, and take out the auxiliary materials after blanching. Then put the squid in the water and take it out as soon as you see it rolled up.
Stir-fry shredded ginger with cold oil in a hot pot, then stir-fry the auxiliary materials for a while, then pour the blanched squid, add a little seasoning such as fish sauce, and stir-fry over high fire for a while.
2. Fried beef with mushrooms
Practice: cut beef into thin strips, slice mushrooms, tear off the old tendons next to peas, and then chop onions; Boil the water, add some olive oil, blanch the mushrooms and peas, put the marinated shredded beef in a hot pot with cold oil, fry it and take it out; Then add a little oil to saute the shredded onion, pour the blanched peas and mushrooms into the pot, stir-fry for a while, and add some salt to taste. Finally, add the oiled shredded beef, add some chicken essence or black pepper and stir fry.
3. Cabbage bag
Practice: peel carrots and corn, break them with a cooking machine, put a small piece of tender tofu and100g minced meat into a basin, add salt, chicken essence, cooking wine, sugar and soy sauce, and stir slightly; Then put a proper amount of meat stuffing on the blanched cabbage leaves, fold both sides inward, roll them up and steam them in a boiling pot for about 5 minutes. Take out the excess juice, pour it out, and then pour some fresh grapefruit and pepper salad juice to refresh your mind.
4.steamed abalone with vermicelli
Practice: soak the vermicelli, wash the abalone surface with salt, prepare a little minced garlic, add steamed fish, soy sauce, sugar and sesame oil and a little cold water, mix well, pour it on the abalone and steam it in a boiling steamer for about 5 minutes.
Step 5 steam yellow croaker
Practice: Wash the black part of the fish, then cut it from the abdomen (don't cut it off), add a little beer and salt, and marinate it with onion and ginger 15 minutes; Put the onion and ginger on the bottom of the plate, put the pickled fish in, put the back open and face up, and steam in a boiling pot for 8 minutes. Finally, pour the steamed fish soy sauce, then heat the oil, and then pour the soy sauce and onion fragrance, and the fish will taste more delicious.