Ingredients: 1g of eggs and 15g of tomatoes. Tomato and egg soup Tomato and egg soup seasoning: 5 grams of starch (corn), 2 grams of chicken essence, 5 grams of garlic (white skin) and 5 grams of green onions. [1] Daily practice editing 1. Cut the tomato into pieces; 2. Knock the eggs into the bowl and mix well; 3. Add water to the starch and adjust it; 4. Slice garlic cloves; Close-up of tomato and egg soup Close-up of tomato and egg soup (19 photos) 5. Put a small amount of oil in the wok and then put garlic slices; 6. When the fragrance comes out, stir-fry the tomatoes until the skin is soft and the juice is produced, and stir-fry with appropriate amount of water, chicken essence and salt; 7. When the water boils, slowly pour the wet starch into the pot and keep stirring; 8. After the pot is opened again, stir the eggs with chopsticks and slowly pour them in; 9. Turn off the fire when you open the pot again, fill the soup basin and sprinkle with chopped green onion. [2] There is another way to taste better, that is, first put oil in the pot, put the eggs and tomatoes in it, stir-fry them together, and add water to make the tomato and egg soup more fragrant. Sour and sweet, nutritious and delicious, simple to operate, and does not need superb cooking skills.

2.1. Slice tomatoes, and chop them from white onion and green, and garlic; Beat the eggs. 2. Heat oil in the pot, saute garlic and scallion, then add water to boil. 3. Add tomatoes, boil again, then pour in egg liquid. 4. Add salt and pepper, sprinkle chopped green onion to eat. Edit home-cooked tomato and egg soup. The main nutrition of home-cooked tomato and egg soup is vitamins, among which the most important and abundant one is carotene. Lycopene. Studies have proved that lycopene has unique antioxidant capacity, which can eliminate free radicals that lead to aging and diseases in the human body. Prevent the occurrence of cardiovascular diseases; Stop the canceration process of prostate and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers; The content of lycopene is negatively correlated with the content of soluble sugar in tomatoes, that is, the more unsweetened tomatoes are, the higher the lycopene content is. Generally speaking, the redder the tomato color, the higher the lycopene content. An adult can meet the body's need for lycopene by eating 1-2g tomatoes every day. However, many people like to eat tomatoes raw, which is not conducive to the absorption of lycopene, because it is a fat-soluble vitamin, which is more conducive to its health effects after heating and cooking with oil. Because lycopene is easy to decompose when exposed to light, heat and oxygen, long-term high-temperature heating should be avoided when cooking to retain more nutrients. Cover the lid tightly when cooking, and add some vinegar to protect it from being destroyed by oxygen. [3] Tomato and egg soup raw materials Tomato and egg soup raw materials (2 pieces) eggs, also known as chicken eggs and chicken eggs, are eggs of pheasants. Sweet and flat. It has the functions of nourishing yin, moistening dryness, nourishing heart, calming nerves, nourishing blood, preventing miscarriage and prolonging life. Eggs are rich and comprehensive in nutrition, which nutritionists call &; ldquo； Complete protein model &; Rdquo, known as & Ldquo, an ideal nutrient bank & rdquo。 Protein contained in eggs is mainly egg protein (in egg white) and yolk protein (mainly in yolk). The amino acid composition of protein is the closest to that of human tissue protein, so its absorption rate is quite high, reaching 99.7%. The fat contained in eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, which are helpful to improve the function of nervous system. Therefore, egg yolk is a good brain-nourishing and educational food. Regular consumption can enhance memory and prevent memory decline in the elderly. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. Studies have shown that eggs can prevent and treat arteriosclerosis and coronary heart disease. Trace elements selenium, zinc, vitamin A and vitamin B2 contained in eggs all have anti-cancer effects. Therefore, eating eggs regularly can keep fit and prolong life. [4] Making food ingredients can be used as Chinese food and dinner. The foods that are not suitable for eating together are as follows: eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea. Tomato: tomatoes should not be eaten with pomegranate, crab, cucumber, popsicle, sweet potato, white wine, pork liver and fish.