Suggestion: prevention and treatment of hyperuricemia: 1. Maintain your ideal weight, and lose weight if you are overweight or obese. But lose weight step by step, otherwise it will easily lead to acute ketosis or gout.
2. Carbohydrates can promote uric acid excretion, and patients can eat rice, steamed bread and pasta rich in carbohydrates.
3. protein can be taken in proportion to the body weight. 1kg, the intake of protein should be 0.8g ~ 1g, mainly milk and eggs. If it is lean meat, chicken and duck meat, etc. , should be boiled, soup to eat, avoid stew or braised pork.
4. Eat less fat because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% ~ 25% of the total calories.
5. Drink plenty of water, 2000ml to 3000ml a day to promote uric acid elimination.
6. Eat less salt and limit it to 2 grams to 5 grams a day.
7. No alcohol! Alcohol can easily accumulate lactic acid in the body, inhibit uric acid excretion and easily induce gout. Strictly abstain from alcohol, and beer and seafood are absolutely forbidden. Beer itself contains alcohol, which will affect the excretion of uric acid; Moreover, in the process of alcohol oxidation, some substances will be produced to increase uric acid. Seafood contains purine and protein. A large intake of protein will make our body in a slightly acidic environment and promote the formation of uric acid crystals. In addition, eating a lot of seafood in a short time will lead to a sharp increase in uric acid. Although our dietary factors only account for 10% ~ 20% of uric acid, eating a lot of seafood in a short time will lead to a sharp increase in uric acid, and drinking will affect excretion.
8. Use spices or spices that are not too strong.
9. Limit purine intake. Purine is a component in the nucleus. As long as there are cells in food, there are purines, and there are more purines in animal food. The patient fasted viscera, bone marrow, seafood, fermented food, beans and so on. Avoid eating a lot of high-purity foods, such as peanuts, beef, pork and seafood, such as animal offal, sardines, tuna, beans and fermented foods; Fish and shrimp, fresh meat, peas, spinach, wine, etc! Avoid eating stew or braised pork.
10. Drugs that inhibit uric acid excretion should not be used.
Question 2: What is the high uric acid? What food to eat is not what to eat, but what to eat less can prevent high uric acid. Generally, red meat (mutton, especially scorpion) and beans are high, while shellfish, crabs, octopus and other foods with high purine are eaten less, and uric acid will gradually decrease.
Question 3: What should I drink with high uric acid? Hello, basically. It is also important to rest in time and continue to try green tea.
Question 4: What kind of food with high uric acid do you eat? Eat more foods with low purine, eat less foods with medium purine, and don't eat foods with high purine.
Be careful not to drink. Low purine foods: whole grains, eggs, milk, fruits and vegetables.
Tomatoes, radishes, corn, celery, pumpkins, vegetables, cucumbers, rice,
Pasta, fruit, a small amount of lean meat and other foods can be eaten.
Question 5: What food is good to eat with high uric acid and what can't you eat? Drink more water and less alcohol. ......
If the renal function is poor, you can eat Pteris multifida decoction (please take it under the guidance of a doctor).
Question 6: What should the staple food with high uric acid eat? If the blood uric acid is high, don't eat seafood. You can eat meat, but never drink broth. Gout will eventually cause uremia and renal failure. You can choose to eat chicken properly because chicken is low in purine. Cauliflower, lentils and spinach in vegetables contain more purines. In order to avoid solar dermatitis in summer, we should eat less vegetables with more purines and larger leaves. In this way, the symptoms of allergies will be alleviated. Thirdly, spinach should be fried. The content of oxalic acid in spinach is particularly high, which will form calcium oxalate with calcium and affect the absorption of calcium. The water in Beijing contains a relatively high calcium content, and stones have a family tendency. Be careful when cooking. Never use cold water when cooking rice or porridge, but use boiled water. Because then all the calcium in the water will be dissolved in the porridge. And this kind of calcium can't be absorbed by the human body, and it can only make you grow stones. Don't eat coarse grains if you have gout. Because the more purine in bran, the higher the content. Then stop drinking beer. Drinking beer can easily cause sudden purine metabolism, which will make your illness more and more serious next time. Beer contains quite a lot of calories. Carbohydrate 1 g generates 4 kilocalories. Fat 1 g produces 9 kilocalories. Beer 1 g produces 7.3 kilocalories. Calories are only a little less than fat. So don't think that drinking beer without eating staple food can reduce calorie intake.
Question 7: What food do you eat with uric acid? Hyperuricemia is an eating disease, which can be treated by eating certain foods. The high uric acid diet is very complicated and should be strictly controlled.
Foods with high uric acid that can be eaten:
1. Eat more foods with high potassium content, such as bananas, broccoli and celery. Potassium can reduce uric acid precipitation and help excrete uric acid. Eat more alkaline foods, such as kelp, Chinese cabbage, celery, cucumber, apple, tomato and so on.
2. Eat more foods that promote qi and blood circulation and relax muscles and tendons. In Shanghai, mistletoe (five yuan per person) is often used to treat hyperuricemia, but lotus seeds can be added instead of eggs.
3. Eat more foods that tonify the kidney. Traditional Chinese medicine believes that kidney-tonifying food is helpful for uric acid excretion, and it can be decocted in water according to the formula of Liuwei Dihuang, Rehmannia glutinosa, Cornus officinalis, Rhizoma Dioscoreae, Alismatis Rhizoma, Cortex Moutan and Poria on weekdays to achieve the effect of nourishing yin and tonifying kidney.
4. Eat more alkaline foods: winter melon diuresis and anti-inflammation, clearing away heat and detoxifying, and can also sober up and lose weight. Watermelon has diuretic element base and lemon yellow, so that salt can be excreted smoothly with urine.
Precautions:
It is necessary to limit foods that cause high uric acid, avoid foods with high purine and high protein, eat less foods with sex, control daily total energy intake and live a regular life.
Question 8: What food is good for people with high uric acid? thank you Hello! People with high uric acid can eat the following foods. 1. Edible low-purine food (1) Staple foods: rice, wheat, flour products, soda biscuits, butter snacks, sorghum, macaroni, potatoes, sweet potatoes, winter flour, water chestnuts, etc. (2) Milk: fresh milk, condensed milk, yogurt, malt extract, milk powder, etc. (3) Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc. (4) Vegetables: Chinese cabbage, cabbage, lettuce, amaranth, snow red, chrysanthemum, mustard leaf, leek, leek, kale, tomato, eggplant, melon, radish, cabbage, gourd, green pepper, onion, onion, garlic, ginger, fungus, etc. (5) Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, lotus flowers, grapes, pomegranates, kiwis, loquats, pineapples, peaches, plums, kumquat, cantaloupe, watermelon, baogua, durian, papaya, milk cantaloupe, raisins and dried longan. (6) Drinks: soda, cola, soda, mineral water, tea, fruit juice, coffee, malt extract, chocolate, cocoa, jelly, etc. (7) Others: butter snacks, ketchup, peanut butter, jam, soy sauce, wax gourd candy and honey. Snacks and condiments made of oil, coix seed, dried fruit, sugar, honey, animal glue or agar. Second, moderate purine food (1) beans suitable for * * * *: bean products, dried beans, bean sprouts, mung bean sprouts and soybean sprouts. (2) Meat: chicken, pheasant, turkey, spotted chicken, stone chicken, duck, goose, pigeon, quail, pork, pigskin, beef, mutton, dog meat, venison and rabbit meat. (3) Aquatic products: grass carp, carp, cod, perch, barracuda, saury, crab, eel, eel, snail, red eel. , red? A. fish balls. (4) Vegetables: bamboo shoots, beans, kelp, Flammulina velutipes, tremella, mushrooms, nine-story towers, cauliflower and asparagus. (5) Oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds. Third, foods that reduce uric acid. (1) Stigma Maydis, Coicis Semen, Sunflower Heart, Reed and Pyrrosia. (2) Radix Puerariae and Coicis Semen. (3) cogongrass rhizome, plantain and plantain seed. Fourth, increase the intake of foods rich in potassium. Foods rich in potassium are: ① animal meat, including lean meat, freshwater fish and poultry. ② Fruits, including bananas, kiwis, dates, peaches, pears, persimmons, pineapples, oranges, oranges, apples, apricots, red dates, grapes and watermelons. (3) Vegetables, including potatoes, broccoli, celery, eggplant, mustard, garlic sprouts, kelp, laver, amaranth, rape and Chinese cabbage.
Question 9: What does high uric acid eat to reduce uric acid 1? Control your weight and avoid being overweight.
2. Avoid overeating.
3. Avoid eating foods with high purine content, including viscera and gravy.
4. The main source of protein is milk, with less purine.
5, the lack of vitamin E will increase uric acid, so it is necessary to supplement it in time.
6. Eat more alkaline foods, especially vegetable juice and salt-free tomato juice.
7. Avoid drinking alcohol and eating chicken essence.
8. Supplementing plenty of water can help uric acid excretion and avoid kidney calculi caused by gout.
9. Pay attention to a balanced diet during non-acute attack.
Recommended to eat wind-resistant red northeast female carrots, the effect is very good!
Question 10: What snacks can I eat with high uric acid? Gout should be considered for high uric acid. On the premise of reasonable diet, we should avoid or fast high-purine foods such as animal viscera, shrimp and crab, thick soup, edible fungi, seaweed, anchovies, sardines, clams, beans and beer, eat more low-purine foods such as milk, vegetables, fruits and grains, drink plenty of water appropriately, and cooperate with certain drug treatment to reduce the formation of uric acid and promote its excretion. Pay attention to the following aspects in diet: 1. Control the total daily calorie intake and eat less carbohydrates. In addition, eat less sucrose and honey, because they contain high fructose, which will accelerate the production of uric acid. The content of purine in vegetables such as tender lentils, green broad beans and fresh peas is high, so their consumption should also be restricted. 2. Limit the intake of protein and choose foods with less purine content such as milk, cheese, skimmed milk powder and eggs; But don't drink yogurt, because yogurt contains more lactic acid, which is bad for gout patients. Try not to eat meat, poultry and fish. If necessary, you should cook the meat and throw away the soup. This is because purine is easily soluble in water and has a high content in soup. 3. Eating more alkaline foods, such as vegetables, potatoes and fruits, can reduce the acidity of blood and urine. Watermelon and wax gourd are not only alkaline foods, but also diuretic, which is more beneficial to gout patients. 4. Ensure adequate urine output. Usually, drink more boiled water, tea, mineral water, soda and fruit juice, and don't drink strong tea, coffee, cocoa and other beverages that stimulate the autonomic nervous system. These beverages may cause gout attacks. 5. Avoid drinking. Alcohol can inhibit uric acid excretion, and a small amount of long-term drinking can also increase purine synthesis, especially eating meat and poultry food when drinking, which will double purine intake. 6. Pepper, curry, pepper, pepper, mustard, ginger and other spices can excite autonomic nerves and induce gout attacks, and should be eaten as little as possible.