Ingredients: tremella, red dates, milk and medlar.

Practice: the tremella is soaked and chopped, and the red dates are put into the rice cooker. Choose porridge button and cook for 20 minutes, pour in milk and cook for 3 minutes, sprinkle with medlar.

Eat shrimp and quinoa stew rice for lunch;

Ingredients: shrimp, corn, carrots, green beans, tomatoes.

Practice: Marinate shrimps with cooking wine, salt and black pepper for 15 minutes, add three-color vegetables and stir-fry with soy sauce, put rice into a rice cooker to spread out the ingredients, add water without ingredients, and press the Chai Mi button.

Eat corn sparerib soup for dinner:

Ingredients: ribs, corn, tomatoes, carrots, mushrooms.

Practice: blanch pork ribs with ginger slices, add water to the pot, add pork ribs and tomatoes, choose fragrant soup mode to cook for 30 minutes, then add corn, carrots and mushrooms to cook for 20 minutes, and finally add salt and onions to taste.