How to make stir-fried diced vegetables with walnuts and shrimps

How to make stir-fried diced vegetables with walnuts and shrimps

1. Prepare the materials. Mix shrimps with salt, cooking wine and pepper. Cut the sausage into cubes, peel and dice the carrots, and cut out the kernels from the corn. Boil water and blanch the green beans, then dice the green beans. Cut broccoli into small pieces and blanch. Add a spoonful of peanut oil to the pan, add the shrimp and intestines and stir-fry until the shrimp turns red.

2. Pour up the fried shrimps and intestines. Add a spoonful of peanut oil to the pan, add the carrot kernels and corn kernels and stir-fry. Add the green beans and fry for a while. Add shrimp and intestines. Add broccoli and season with salt and soy sauce.

3. Bake the walnuts in the oven at 150°C for 5 minutes. Put 100 ml of water and 50 grams of granulated sugar in a pan, and slowly melt the granulated sugar over low heat until it turns amber. Add the toasted walnuts and sprinkle with white sesame seeds. Mix amber walnuts with fried diced and the dish is ready.

4. Tips: 1. Green beans must be cooked before eating. They will be cooked when the green beans are blanched. 2. Marinate the shrimps with cooking wine and white peppercorns to remove the fishy smell. 3. Tips for blanching green beans and broccoli while still retaining their green color: Add oil and salt to boiling water to retain their green color.

5. Stir-fried diced walnuts and shrimps is purely my private dish. I dice all kinds of vegetables in the refrigerator at home. Carrots and corn are the common ingredients in my refrigerator. Carrots, corn kernels and broccoli Especially suitable for teenagers, it can enhance immunity. The combination of various vegetables has complete nutrients, is rich in vitamins, minerals and folic acid. It has a strong beautifying effect and can delay skin aging.

6. Walnuts can enhance people’s physical fitness by delaying the occurrence of degenerative diseases of the nervous system. They are also rich in many nutrients such as polyphenols and antioxidants. If you are a student at home, add some to porridge and stir-fry dishes. Walnuts, this way of eating is healthier. This stir-fry contains meat and vegetables. The walnuts are crispy, the shrimps are fresh and tender, and it contains various vitamins. It can nourish the kidneys, strengthen the body, and strengthen the brain and intelligence. It is a very suitable nutritional recipe for teenagers.