1 Salmon

Recommended reason:

It is nutritious and contains almost no pollutants.

Nutritional value: Salmon is rich in nutrition and rarely contains pollutants. Salmon is rich in unsaturated fatty acids, and 1 serving wild salmon (about 85g) contains 12 10mgω-3 fatty acids, which are essential substances for brain, retina and nervous system. In addition, it also contains a substance called astaxanthin, which is a very powerful antioxidant that can scavenge free radicals and improve the baby's immunity.

How to eat: Steamed is recommended. After steaming, the mother mashed it into mud and fed it to the baby, no more than twice a week.

Suitable age: 10 months or more.

Note: Fresh salmon will have a light flowing luster and moist feeling. Stale salmon will lose its luster and its color will be dim. If you buy the original salmon, you'd better break the gills of the salmon and have a closer look. The gills of fresh salmon are bright red, while stale salmon will turn black.

No.2 albacore tuna

Highlight: The mercury content is within the safe range, and the pollutants are the lowest.

Nutritional value: Tuna is fresh and delicious, pollution-free, low in mercury content, healthy and safe. Fish is rich in protein, fat, vitamin D, calcium, phosphorus and iron. Fish's back is rich in EPA, and its front midriff is rich in DHA, which contributes to the development of baby's brain and the health of teeth and bones.

How to eat: It is best to steam. After steaming, the mother mashed it into mud and fed it to the baby.

Suitable age: 1 year or older.

Note: Tuna is rich in nutrition, but because it contains mercury, it is recommended to eat it at most 1 time a week.

No.3 cultured oyster

Highlight: ω-3 fatty acids and iron content are relatively high.

Nutritional value: 1.85g cultured oysters contain more than 300mg of omega-3 fatty acids, and the recommended daily amount of iron is about 1/3. Oyster contains glycogen, taurine, 10 essential amino acids, vitamins A and B 1, B2 and D, and inorganic substances such as copper, zinc, manganese, barium, phosphorus and calcium, among which leucine, arginine and citrulline are the most abundant, which is one of the highest marine species discovered by human beings so far. Regular consumption is very beneficial to the baby's growth and development.

How to eat: You can make oyster soup for your baby. Wash the oyster meat with clear water, put it in a pot, add a little shredded ginger, add a proper amount of clear water, simmer over medium heat to make a thick soup, and add a little seasoning when boiling.

Suitable age: suitable for babies over 1 year old.

Caution: Shellfish may contain bacteria, so don't eat it raw, otherwise it will easily cause diseases. Mother must cook it for her baby, and at the same time, she should avoid the baby from touching oysters to prevent infection with bacteria.

Fourth place in wild sardines

Highlight: omega-3 is rich in fatty acids and VD.

Nutritional value: Sardines are cheap and nutritious super foods. An 85g serving of sardines contains1950mg of omega-3 fatty acids, much more than salmon and tuna. In addition, wild sardines are rich in protein and vitamin D, which is beneficial to the baby's physical development if eaten regularly.

How to eat: Steamed food is recommended. Need to be reminded that sardines have thorns. Before you put them in the pot, scrape off the sardines and steam them. After steaming, you can mash it with chopsticks and the small thorns will come out.

Suitable age: 1 year or older.

Note: Most sardines are canned. When making canned sardines, a certain amount of synthetic pigments, flavors, sweeteners, preservatives and other food additives are often added for good color and taste. Regular consumption in large quantities will accumulate in the body and be harmful to the body. Therefore, mothers should never buy this kind of food for their babies.

No.5 shrimp

Highlight: Rich in nutrition, soft and digestible.

Nutritional value: prawns are rich in calcium, magnesium and phosphorus, which can promote the growth and development of infants and have a nourishing effect; Astaxanthin is a very important substance in shrimp, and its surface color is red. Astaxanthin is the strongest antioxidant found so far. The darker the color, the higher the astaxanthin content, which has the effects of scavenging free radicals and improving immunity.

How to eat: Steamed food is recommended. If the baby doesn't like the taste too light, you can add some salt or soy sauce after 2 years old.

Suitable age: 1 year or older.

Note: red, soft and dragged shrimp is not fresh, so don't buy it; The shrimp money on the shrimp's back is poisonous, so pick it, don't eat it; Infants who are allergic to prawns should not eat it.

No.6 crab

Highlight: Rich in protein and vitamin A.

Nutritional value: Crab is rich in protein and trace elements, which has a good nourishing effect on the body. Crabs contain more vitamin A, which is helpful for skin keratinization.

How to eat: the meat has no thorns, so it is recommended to steam it.

Suitable age: over 2 years old

Note: Crabs belong to cold food. Adults should eat with garlic juice and mustard, and the baby's spleen and stomach are weak. Eat in moderation. It's best to marinate it with cooking wine and pepper and eat it with steamed rice with vegetables and bacteria.