First, the delicious practice of gluten green pepper
material
300g of gluten, 200g of green pepper, 20g of onion and 20g of ginger.
working methods
1. Wash the gluten and tear it by hand. There is no need to cut it. Not as delicious as it is. Wash and shred green peppers.
2. Base the oil in the pan, pour the gluten into the oil, stir-fry for 1 min, then pour the soy sauce and stir-fry for 1 to 2 min.
3. Pour in the green pepper and stir fry a few times, add some salt, add some sugar and stir fry a few times, add some water and cover the pot for 2 minutes.
4. Then add some chicken essence to cook.
Second, the delicious practices of towel gourd oil gluten and mushrooms
Brief introduction of recipes Luffa has the functions of cooling, diuresis, promoting blood circulation, dredging menstruation, detoxicating, antiallergic and beautifying.
Gluten has the functions of neutralizing, relieving fever, benefiting qi and quenching polydipsia.
Mushrooms are delicious, fragrant and nutritious. This dish is rich in marinade, soft and delicious, fresh and delicious.
material
Luffa 300g, Lentinus edodes 50g, gluten 100g, oil, salt, chicken essence and starch.
working methods
1. Wash the loofah and cut into hob blocks. Soak the oil gluten in hot water until it becomes soft. Soak mushrooms and slice them.
2. Stir-fry the loofah and mushrooms in hot oil, add water and add gluten for 2 minutes.
3. Add salt and chicken essence to thicken.
Third, the delicious method of sweet and sour pineapple gluten
material
1 fried gluten, 1 small pineapple, half a tablespoon of ginger paste and half a bowl of tomato sauce.
Seasoning: rice vinegar, sugar, salt, soy sauce.
working methods
1, peel and cut the pineapple into pieces, and cut a bite on each fried gluten.
2. Stir-fry ginger in a hot pot, add tomato sauce and stir-fry until red oil is produced.
3. Add pineapple, vegetarian gluten and appropriate amount of water to stew.
4. Then add a proper amount of seasoning to taste.
skill
Cut a small mouth on each gluten to make it soft and tasty faster.
In fact, this wave is very oily and oily. Put this wave in boiling water, scald it a little and then rinse it, and the problem will be solved.
Fourth, the delicious method of mushroom gluten
Description of recipe: The marinade is fat, fresh, soft and delicious.
material
Ingredients: oil gluten150g, fresh mushrooms 50g, bamboo shoots 50g, rape 50g,
Seasoning: soy sauce 30g, sugar 10g, monosodium glutamate 2g, cooking wine 2g, pea starch 5g, peanut oil 50g and salt 2g.
working methods
1. Cut the oil gluten into cubes;
2. Two pieces of mushrooms each;
3. Cook bamboo shoots and slice them;
4. Add 40 grams of oil to the wok and heat it to 60% heat. Stir-fry mushrooms, bamboo shoots and rape in a wok, and add 250g of fresh soup;
5. Stir-fry the underlying tendons and various seasonings, thicken the marinade until it is thick, and serve with peanut oil.