Ingredients: yellow croaker
Ingredients: cooking wine, refined salt, ginger and onion.
Method:
1. Shred onion and ginger.
2. Wash the fish, gut it, and cut a few knives diagonally on both sides.
3. Coat the washed fish with cooking wine and refined salt, put shredded onion and ginger into the belly of the fish, put them in a dish, sprinkle them with shredded onion and ginger, and steam them in a cage for 8 ~ 10 minutes.
Efficacy: Supplementing protein and trace elements.
red-cooked yellow fish
Raw materials: yellow croaker 1000g, pig fat and lean meat 100g, green garlic and vegetables 100g, fresh ginger 10g, green onion 15g, Shaoxing wine 20g, vinegar 15g, and soy sauce.
Exercise:
1. Scrape the scales of live croaker, remove viscera and gills, and wash. Cut the fish diagonally to both sides.
Knife, pickled with refined salt.
2. Shred pork fat and lean meat, and cut vegetables into sections.
3. Add peanut oil to the wok, heat it to 60% (about 150℃) on medium fire, stir-fry onion and ginger slices for a few times, pour in shredded pork until the blood stops, add Shaoxing wine and vinegar, add soy sauce, clear soup and refined salt, put the fish in the wok and cook for 20 minutes on low fire, sprinkle with vegetables, garlic and sesame oil.
Features: the fish is soft and tender, rotten but not muddy, and the soup is mellow.
Dry roasted yellow croaker
Ingredients: yellow croaker.
Ingredients: a little mustard, fat and lean meat, dried Chili.
Seasoning: oil, soy sauce, sugar, cooking wine, monosodium glutamate, soup, onion, ginger, pepper and Ming oil.
Exercise:
1. Clean the fish, put flower knives on both sides of the fish and cut the ingredients into knives.
2. When the spoon is refueled to 80% maturity, marinate the fish with a little soy sauce and fry it in oil until golden brown. Put oil in the spoon, add onion, ginger and ingredients, stir fry, add seasoning and soup, simmer the fish in the spoon, pick out onion, ginger and pepper, and sprinkle with pepper oil.
Features: purplish red, slightly spicy.
Braised yellow croaker
Ingredients: croaker pork100g.
Seasoning: oil, cooking wine, egg white, starch, monosodium glutamate, soup, onion, ginger, garlic, salt and bright oil.
Exercise:
1, the yellow croaker picks out the big thorns, washes the meat paste and adds seasonings to adjust the taste, and puts it into the fish belly.
2. Put the fish in a dish, add cooking wine, onion, ginger and garlic to the pot, cook the soup to taste, thicken it, and pour the oil on the fish.
Features: fresh and tender.
Baked yellow croaker
Ingredients: yellow croaker, garlic cloves, soy sauce, salt and corn flour.
Exercise:
1. Give the yellow croaker a bath first.
2. Cut the garlic cloves, sprinkle them on the fish, smear some salt flowers, pour some soy sauce, and smear the raw flour again.
3. Put the yellow croaker on the plate, expose the fish without plastic wrap, adjust the function of microwave baking, and master the time according to your preference for fish hardness.
red-cooked yellow fish
Its cuisine is Zhejiang cuisine.
Ingredients: 2 pieces of yellow croaker, 1 sliced ginger, 1/4 teaspoons of salt, 3 tablespoons of oil, a little seasoning of coriander: 1 tablespoon of wine, 3 tablespoons of light soy sauce and 3 tablespoons of water. A little pepper.
Production process (1) After the yellow croaker is slaughtered, it is washed, dried and slightly salted with salt.
(2) Heat gold placer oil, saute ginger slices for later use, drain the yellow croaker, and fry on medium fire until both sides are brown. (3) When the fish is thoroughly fried, add seasoning, cover and cook until the fish is tasty, then add the juice to the plate and decorate with turnips.
Fried yellow croaker with salt
1) Thaw the bought small fish, remove the scales and internal organs, and clean them. Sprinkle a thin layer of salt and pepper on both sides of the fish, marinate for a while, and dry the water with a paper towel. Then sprinkle a thin layer of powder on both sides of the fish.
2) Heat the pan, put a little oil and turn down the heat. Put the small fish in.
3) Cover the lid, and when the bottom is fried to a beautiful golden color, turn it over with a shovel and chopsticks, fry the other side, and plate it. You can squeeze some lemon juice when you eat it, but pigs like to eat it directly and never add lemon juice or anything.
note:
1) Yellow croaker is divided into large yellow croaker and small yellow croaker, and the meat quality of small yellow croaker is more delicate and delicious.
2) Fish are rich in protein, especially small yellow croaker, with high protein content and good nutritional value.
3) Pay more attention when buying fish. It is said that some fishmongers will paint small fish with yellow paint. You can wipe them with white paper. If the paper turns yellow, it's because of the pigment.
4) I'm too lazy to dry the fish with a paper towel before frying it. I am often lazy, too. My feeling is that if you don't dry the water, more flour will stick, and the fried flour layer will be slightly thicker.
5) When frying, don't use too much fire, so as to avoid being burnt outside and tender inside. If I cook a lot, I'm too lazy to fry one fish after another, so I fry each fish a little, then put it in a baking tray and bake it in an oven preheated to 375 degrees Fahrenheit for about 15 minutes, just as delicious as it is. If you don't fry it first and bake it directly, the fish skin will stick to the baking tray or tin foil. It is not recommended to steal it.
Dried yellow croaker 2006-08-28 12:28 ingredients: one catty of yellow croaker (5 yuan/catty)
Ingredients: onion, ginger, garlic, cooking wine, soy sauce, sugar, salt and pepper.
Practice: 1, fry the fish twice until it is slightly yellow, and take it out of the pot.
2. Slice the onion, ginger and garlic and put them into the rice bowl. Put 5 yuan cooking wine, 5 yuan soy sauce, salt and a teaspoon of sugar (which can be increased or decreased according to taste) into a bowl and mix well. Add water to 9 minutes to fill a bowl (rice bowl for eating)
3. Brush the pot, light it, put a little oil, add a proper amount of pepper after the oil is hot, put the fried fish into the pot after the taste, add the seasoning in the bowl to the pot, and cover the pot for 5 minutes on medium heat.
Note: when frying fish, the pan should be hot (it is best to wait for the empty pan to start smoking), then drain the oil and heat it for 8 minutes. Don't turn it when frying, turn it when frying. The method of smoking yellow fish introduces the cuisine and its function in detail: home-cooked recipes
Technology: Steamed smoked yellow croaker Material: Ingredients: fresh yellow croaker 750g.
Accessories: lettuce leaves 150g, coriander leaves 10g.
Seasoning: smoked materials (suitable amount of dried cypress leaves, cypress shells, jujube kernels and pear kernels), onion 20g, ginger 15g, Shaoxing wine 10g, pepper 1g, salt 5g, sesame oil 10g, and cooked chicken oil/kloc-0. Characteristics of smoked yellow croaker: strong smoke, fresh and pure salt. Teach you how to cook smoked yellow croaker, and how to cook smoked yellow croaker is delicious. 1. Remove scales and gills from yellow croaker, insert chopsticks into mouth, wring fish viscera, wash and drain. Stir well with shredded onion, shredded ginger, Shaoxing wine, pepper and salt, marinate for 1 hour, take out shredded onion and shredded ginger, put them in a plate, steam for 20 minutes until cooked, take out fins, peel off fish skin with chopsticks, and drain the soup. 2. Put the smoked material into the pot, put the fine iron grate on it, sprinkle the original shredded onion and shredded ginger on the bottom of the fine iron grate, slide the steamed fish on the shredded onion and shredded ginger, and cover the pot tightly. Cook the pot with strong fire until white smoke appears in the pot, and smoke it with slow fire 15 minutes. When the fish turns golden and shiny, remove the big thorns with a shovel. (It can be spicy soy sauce or ginger vinegar. ) The practice of cooking garlic with yellow croaker introduces the cuisines and functions in detail: spleen-invigorating and appetizing recipes, hepatitis recipes and anemia recipes.
Taste: garlic flavor technology: boiled yellow croaker boiled garlic material: main ingredient: small yellow croaker 150g.
Accessories: garlic (white skin) 30g.
Seasoning: 2 grams of salt, monosodium glutamate 1 gram teaches you how to cook garlic of yellow croaker, and how to cook garlic of yellow croaker is delicious. Wash the yellow croaker, cut into pieces and slice the garlic.
2. Put the croaker and garlic slices into the pot, add appropriate amount of water, cook with slow fire until the croaker is cooked, and add salt and monosodium glutamate.
Tips-Health Tips:
1. Yellow croaker has high-quality protein that is easy to absorb, and garlic is good at killing viruses, so it has the effects of clearing away damp heat and regulating the spleen and stomach.
2. This diet is suitable for acute icteric hepatitis.
Pie-food phase grams:
Small yellow croaker: Yellow croaker can't eat with Schizonepeta; Not suitable for eating with buckwheat.
The practice of yellow croaker porridge introduces the cuisines and their functions in detail: fine staple food, wet nurse recipe, nourishing and health care recipe, postpartum conditioning recipe, spleen-strengthening and appetizing recipe, anemia recipe.
Taste: fragrant technology: boiled yellow croaker porridge. Ingredients: 500g large yellow croaker and 300g rice.
Seasoning: 3 grams of ginger, 5 grams of coriander, 5 grams of onion, 50 grams of salad oil, 2 grams of salt and 3 grams of soy sauce to teach you how to make yellow croaker porridge. How to make yellow croaker porridge delicious 1. Wash the rice, marinate it with salt, put the rice in a container and boil it for 12 minutes.
2. Scale and gut the yellow croaker, add salt, fry in a vessel until both sides are brown, add water 1 soup bowl, cook the fish, remove the meat, put the fish bones back into the fish soup and continue to cook. When the fish soup is cooked, remove the fish bones, pour the fish soup into porridge and add cooked oil, and cook for 5 minutes on high fire.
3. Add shredded ginger, minced coriander, onion and soy sauce when eating.
Pie-food phase grams:
Pseudosciaena crocea: Pseudosciaena crocea cannot eat with Schizonepeta tenuifolia; Avoid drinking tea before and after eating fish; Not suitable for eating with buckwheat.
Rice: Don? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."
The practice of croaker lean broth introduces the cuisines and their effects in detail: the diet of delaying senility for wet nurses, the diet of nourishing spleen after delivery and the diet of appetizing anemia.
Taste: Salty and umami flavor technology: boiled croaker lean broth. Ingredients: large croaker 480g, pork ribs (pork belly) 160g.
Seasoning: 3 grams of salt, 3 grams of soy sauce, 2 grams of monosodium glutamate, 3 grams of cooking wine, 2 grams of pepper, 5 grams of coriander, 5 grams of onion, 3 grams of ginger and 5 grams of peanut oil to teach you how to make yellow croaker lean broth. How to make croaker lean broth delicious 1. Picking coriander, washing, and cutting into sections; Select 2 shallots and shred them; Peel and wash ginger and cut into filaments; Peel pork belly and cut into pieces; Remove gills, scales and viscera from yellow croaker, and cut into 4 sections.
2. Put the cooked oil in the pot, fry the fish thoroughly with medium heat and remove it. Heat the base oil, add onion, shredded ginger and salt, then stir-fry pork slices, add boiling water, add soy sauce, salt, cooking wine and pepper to boil. When the soup is boiling, put down the fish pieces and cook them until they are done. Add monosodium glutamate and coriander segments.
Tips-Health Tips:
It is suitable for invigorating stomach, promoting digestion, nourishing yin and moistening dryness, and reducing weight.
Pie-food phase grams:
Pseudosciaena crocea: Pseudosciaena crocea cannot eat with Schizonepeta tenuifolia; Avoid drinking tea before and after eating fish; Not suitable for eating with buckwheat.
The practice of yellow croaker porridge introduces the cuisine and its effects in detail: fine staple food, formula for nourishing qi and blood, formula for malnutrition and formula for fattening.
Taste: salty and savory technology: boiled yellow croaker porridge. Material: Ingredients: rice 300g, large yellow croaker 1250g.
Seasoning: 3g of ginger, 5g of coriander, 5g of onion, 50g of lard (refined), 5g of salt and 5g of soy sauce. Teach you how to make yellow croaker porridge. How to make yellow croaker porridge is delicious 1. Wash the rice, marinate it with salt, put it in a pot and add water to boil it, then cook the porridge first;
2. Scaled yellow croaker, the internal organs are washed, salted, and fried in a hot oil pan until both sides are brown;
3. Add 1 water into the soup bowl, cook the fish, remove the meat, and add the fish bones into the fish soup to continue cooking;
4. Boil the fish soup to remove the fishbone, pour the fish soup into porridge and cook together;
5. Mix minced fish with edible oil and soy sauce;
6. After the porridge is cooked, season it, add the minced fish and wait until the porridge is rolled up.
7. Add shredded ginger, minced coriander and chopped green onion when eating.
Pie-food phase grams:
Rice: Don? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."
Pseudosciaena crocea: Pseudosciaena crocea cannot eat with Schizonepeta tenuifolia; Avoid drinking tea before and after eating fish; Not suitable for eating with buckwheat.
"The Practice of Burning Yellow Fish with Auricularia auricula" introduces the cooking methods and their effects in detail: prescription for nourishing qi and blood and delaying aging, prescription for postpartum conditioning, prescription for anemia and prescription for irregular menstruation.
Taste: Salty and umami flavor technology: roasted auricularia auricula and roasted yellow croaker material: main ingredient: large yellow croaker 450g.
Accessories: Auricularia auricula (water hair) 30g.
Seasoning: 20g peanut oil, onion 15g, coriander 15g, 5g vinegar, 3g salt and 2g monosodium glutamate teach you how to cook yellow croaker with fungus, which is delicious.
2. Wash coriander and cut into sections.
3. Pour a proper amount of peanut oil into the pot, heat it, add onion to the wok, add croaker, fry on both sides, add vinegar, add a proper amount of broth and refined salt, then add the developed fungus, cook it together until the fish is cooked, and add monosodium glutamate and coriander to taste.
Tips-Health Tips:
This dish has the function of invigorating qi and nourishing blood. It is suitable for patients with deficiency of both qi and blood and irregular menstruation.
Pie-food phase grams:
Pseudosciaena crocea: Pseudosciaena crocea cannot eat with Schizonepeta tenuifolia; Avoid drinking tea before and after eating fish; Not suitable for eating with buckwheat.
Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the point of view of medicine, cold snails, when encountering slippery black fungus, are not conducive to digestion and should not be eaten together.
People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.