1, eat some supper properly.

People who work at night are prone to hunger. In this case, you can eat some supper properly, preferably some liquid and digestible food. Such as fresh fruit, millet porridge, pasta and so on. , can be full and easy to digest. It should be noted that eating instant noodles, barbecues, fried foods, and sweets are not recommended.

2. Have a chance to take a nap.

People who work at night have absolutely no sleep. It is recommended to take a nap, which can relieve fatigue, so just pay attention to it.

Step 3 get some sleep

After the night shift, many people may go home and fall asleep, but in fact, when to catch up on sleep is also very important. If you don't feel particularly tired, you can avoid falling asleep immediately. You can have breakfast first, exercise your limbs properly, take a short rest, relax after a tense night, take a bath, and soak your feet in hot water for 20 minutes if possible.

Then go to sleep, so that you can quickly enter the sleep state and improve the quality of sleep. People who work night shifts for a long time, or who often work three shifts, should pay more attention to adjusting their personal biological clocks in time.

Extended data

Precautions for night shift:

1. First of all, the total amount of food should be enough. Nutritionists believe that the most important thing for reasonable nutrition is to meet the demand for total calories, so besides breakfast, lunch and dinner, you need to eat a midnight snack.

2. Pay attention to the deployment of diet varieties and patterns. Because of poor appetite at night, we should eat more foods rich in protein and vitamins and some light and delicious foods, not greasy, and strive to achieve more varieties, new patterns, full of color and flavor to stimulate appetite.

3. Supply more foods rich in vitamin A, which is easy to make people tired at night. Vitamin A participates in regulating the synthesis of rhodopsin, which can improve the adaptability of human body to dim light. Vitamin A mostly exists in animal foods, especially in animal livers, followed by egg yolk, fish eggs and milk.

4. Improve the quality of protein. It is best for animal protein to account for half, because animal protein contains 8 kinds of amino acids necessary for human body.

reference data

Baidu encyclopedia-night shift