College students can lose weight by reducing calorie intake and strengthening exercise. You can cancel the midnight snack at ordinary times and try to avoid greasy and spicy food. Diet should be light, snacks contain more unsaturated fatty acids, which will cause excessive fat accumulation in the body after use, so the intake of snacks should be reduced. Speaking of the causes of obesity, it is closely related to our life at school. Usually, if we are at school, we may not exercise often. The only exercise may be that physical education class usually buys food in class. Maybe running at night is a rare high-intensity exercise in school, and you have to stay up late at ordinary times, so you will definitely get fat in the long run, followed by the University Campus Weight Loss Brigade. Then, in the face of body fat, how should we lose weight reasonably at school?

First, eating less, eating less can really achieve the effect of losing weight, but don't go on a diet too much, which is bad for your health and affects your health. You can't delay your health by losing weight. You can't eat three meals a day, but you can make a diet plan according to your personal situation, and you can eat eight points full. The calorie intake of three meals a day should not exceed 2200 calories, and the calorie intake ratio of three meals in the morning, noon and evening should also be controlled.

Second, exercise regularly, such as running and skipping rope. If you just want to lose weight verbally, you might as well not lose weight, so it is impossible to lose weight. Set aside time for exercise at school, and be firm. Don't always fish for three days and dry the net for two days. Adhere to exercise, about 5 times a week, and ensure aerobic exercise for more than 50 minutes each time. If you have nothing to do in the dormitory at night, you can also do some simple exercises, such as push-ups and sit-ups. Go to the playground or gym when you have the chance, which will make you lose weight with half the effort. Of course, if you go to the gym for two or three hours every day, the effect of losing weight is very significant.

Third, don't eat or drink after ten o'clock in the evening. Eat it after 10 in the evening. If it is high in sugar and fat, it will reduce calorie consumption and increase fat reserves when sleeping. You can drink a glass of cold boiled milk or pure milk before going to bed. I think it is good for sleeping and losing weight. It is reasonable to say that it is best not to eat after 6 pm, which is not easy to digest, but once digested, it will be digested at night, which will also increase your weight. So don't eat it at night.

Fourth, changing the diet structure and replacing high-fat foods with fruits, vegetables and grains can make you lose weight more healthily and effectively. Eating a certain amount of fruits and vegetables every day can make you lose weight, make your skin better and have a better figure.

In short, losing weight means doing more exercise, which can strengthen your body and do aerobic exercise, such as jogging, swimming and cycling. If you eat at ordinary times, try to avoid greasy and spicy food. Diet should be light, snacks contain more unsaturated fatty acids, which will make your body fat accumulate too much, so reduce the intake of snacks.