a list of the contents of this article: 1. the efficacy of apricot; 2. the food network; 3. the efficacy and function of apricot; 4. the nutrition of apricot; 5. what fruit is apricot? The effect of open apricot
The effect of open apricot. Speaking of open apricot, it is definitely a "shoulder handle" in the snack industry. You are too tired to work, so give it a hand. Watch a play at night and eat a little; I'm too hungry. To supplement it, it can not only relieve fatigue, but also supplement the energy needed by the human body. Let's share the effect of opening apricots.
Efficacy of Apricot 1
Efficacy and function of Apricot
Apricot is bitter and slightly warm; Return to lung and large intestine meridian.
lowering qi, relieving cough and asthma, moistening intestines and relaxing bowels.
used for cough and asthma, chest full of phlegm, blood deficiency and fluid depletion, intestinal dryness and constipation.
1. Runfei
Bitter apricot can relieve cough and asthma, moisten intestines and relax bowels, and can treat lung diseases, cough and other diseases.
Sweet-opening apricots and daily-eaten dried fruits with large openings tend to moisten and have certain lung-tonifying effects.
2. Lowering cholesterol
Apricot is also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases.
3. Promote blood circulation of the skin
Apricot apricots also have beauty effects, which can promote skin microcirculation and make the skin rosy and shiny.
4. Anti-tumor
The anti-tumor effect of Prunus armeniaca is mainly due to the fact that Prunus armeniaca contains a bioactive substance-bitter apricot glycoside, which can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time.
At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors.
5. Lose weight
Studies have found that eating 5 to 1 grams of apricots (about 4 to 8 apricots) every day will not increase the weight.
protein is not only high in sweet apricot, but also rich in fiber, which can reduce people's hunger, which is beneficial to keep weight.
Fiber is beneficial to intestinal tissue and can reduce the incidence of intestinal cancer, cholesterol content and the risk of heart disease.
Therefore, obese people choose sweet apricot as a snack, which can achieve the effect of weight control.
nutritional value of Prunus armeniaca
1. Prunus armeniaca is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients.
2. Among them, the content of carotene is second only to that of mango, and people call Prunus armeniaca the fruit of anti-cancer.
Apricot is rich in fatty oil, which can reduce cholesterol. Therefore, Apricot has a good effect on preventing and treating cardiovascular diseases. According to the theory of traditional Chinese medicine, Prunus armeniaca has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough.
3. A new research result of American researchers shows that people with normal or slightly higher cholesterol levels can replace low-nutrient foods in their diets with apricots, so as to lower blood cholesterol and keep their hearts healthy.
The researchers believe that many nutrients, such as vitamin E, monounsaturated fat and dietary fiber, which are rich in apricot, can effectively reduce the risk of heart disease.
The total cholesterol level of 85 middle-aged and elderly volunteers (average age 56 years old) in the sample decreased by 7% and 6%, and the low-density lipoprotein cholesterol level decreased by 9%.
it also did not cause weight gain.
Effect of Apricot 2
Benefits of Eating Apricot
Apricot has an immature appearance.
when the fruit is ripe, its green shell will crack, revealing the nucleolus wrapped in a rough shell, which has many small holes and the shell is hard wood.
It is native to Central Asia, West Asia and the Mediterranean, and introduced to warm temperate regions.
Prunus armeniaca is bitter, sweet and mild in taste, with little toxicity, and enters the lungs and intestines.
It has the functions of relieving cough and asthma, relaxing bowels and killing insects.
Indications are cough due to exogenous diseases, constipation, laryngitis, sore throat, hoarseness, bronchial wheezing, sores and swelling, pityriasis, trichomonas vaginalis and vulvar itching.
Apricot with open mouth can be divided into south and north, and apricot with sweet taste in the south mouth is also called sweet kernel, while apricot with bitter taste in the north mouth is also called bitter apricot (most prescriptions refer to bitter apricot). The former is flat in nature and slow in strength, and is suitable for cough and asthma caused by asthenia and fatigue in the elderly; The latter, which is more urgent, is suitable for strong people and demonstration.
Sweet apricot contains less bitter apricot, so the effect of relieving cough and asthma is poor.
Bitter-tasting apricot and pungent herbs can dispel evil spirits, relieve qi, moisten the bowels, warm the bowels, and dispel stagnation. They have the functions of dispersing wind-cold and relieving asthma. They are clinically used to treat exogenous wind-cold, cough and asthma, adverse expectoration, and chest distress.
In addition, bitter apricot can moisten the intestines and relieve constipation, which can be used to treat constipation and other diseases.
Prunus armeniaca is generally used in San Qian, but due to its small toxicity, excessive consumption will lead to respiratory paralysis, so it is not suitable for infants and infants with chronic cough and lung qi deficiency.
Eating apricots. Benefits
1. Fat that is good for the heart.
Studies have shown that people who eat apricots at least five times a week have a reduced risk of heart disease or coronary heart disease by half.
This is because apricot is rich in monounsaturated fatty acids, which can reduce the content of harmful low-density lipoprotein cholesterol, thus reducing the risk of cardiovascular diseases.
2, rich in antioxidants.
antioxidants are substances that can enhance human immune system, such as vitamin e.
It helps to resist many chronic diseases and has the function of delaying aging.
Prunus armeniaca has the highest content of vitamin E among all dried fruits, and the vitamin E in 2-25 Prunus armeniaca accounts for 36% of human daily intake.
3. High quality plant protein.
Plant protein plays a unique role in human health.
it not only contains no bad cholesterol, but also provides more healthy components such as dietary fiber, vitamin e and unsaturated fat.
Soybean and apricot are the main sources of high-quality plant protein.
4. Rich trace elements.
according to the fourth survey of nutrition and health status of residents in China, the nutritional deficiency of residents in China is mainly reflected in the lack of trace elements, which is called "potential hunger" by nutritionists.
Apricot contains many minerals, including magnesium, potassium, iron, calcium and zinc.
5. Excellent fiber.
Apricot is rich in fiber, which can eliminate hunger, which is very effective in controlling diet.
fiber is very beneficial to the health of the inner digestive tract and the heart.
Efficacy of Apricot 3
Efficacy
Apricot is mainly distributed in Hebei, Liaoning, Northeast China, North China, Gansu and other places. It is a kind of healthy food, bitter, slightly warm and slightly toxic, containing protein, fat, sugar and trace bitter apricot glycoside. Proper consumption can not only effectively control the cholesterol content in human body, but also significantly reduce the risk of heart disease and various chronic diseases.
Prunus armeniaca has the effects of relieving cough and asthma, lowering cholesterol and losing weight.
1. Cough relieving and asthma relieving apricot can relieve cough and asthma, moisten intestines and relieve constipation, and can treat lung diseases, cough and other diseases.
Sweet-opening apricots and daily-eaten dried fruits with large openings tend to moisten and have certain lung-tonifying effects.
2. Lowering cholesterol Apricot is rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases.
3. Promoting skin blood circulation Apricot has beauty effect, which can promote skin microcirculation and make skin ruddy and shiny.
4. Slimming apricots not only contain high content of protein, but also contain a lot of fiber, which can reduce people's hunger, which is beneficial to maintaining weight.
Therefore, obese people choose apricot as a snack, which can achieve the effect of weight control.
Nutritional value
Apricot is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus and iron.
Among them, the content of carotene is second only to mango, which is called the fruit of anti-cancer.
1. Apricot is rich in fatty oil, which can reduce cholesterol. Therefore, Apricot has a good effect on the prevention and treatment of cardiovascular diseases.
2. The researchers believe that many nutrients, such as vitamin E, monounsaturated fat and dietary fiber, which are rich in apricot, can effectively reduce the risk of heart disease.
3. Apricot is also rich in flavonoids (flavonoids for short). Because of its small molecular weight, it can be easily absorbed by human body and enter adipose tissue through the blood-brain barrier, so it has a wide range of effects on human health.
4. The calorie, protein, fat, dietary fiber, calcium, iron, carbohydrate, phosphorus, potassium, magnesium, iodine, manganese, zinc, nicotinic acid, copper and vitamin B2 of Prunus armeniaca are higher than the average.
What are the nutrition and efficacy of eating fresh apricots? Apricot fruits are extremely nutritious and rich in protein, mineral elements, vitamins and amino acids.
According to the determination of China Food Testing Center, apricot meat contains 1% fructose, 2.4% organic acid and 18 protein. Contains 5.8 mg /1 g of vitamin C, and the total amount is 8.3-97.5 mg /1 g of 17 kinds of amino acids; It contains .36-.55% mineral elements, among which trace elements such as calcium, iron, potassium, magnesium, phosphorus, zinc and selenium are necessary for human health and life metabolism. Apricot fruit also has the medical effects of promoting fluid production to quench thirst, moistening lung and resolving phlegm, and clearing away heat and toxic materials.
the fruit can be made into dried apricots, preserved apricots and other processed products, and the almonds in the kernel are edible.
Mature:
Apricot fruits can be eaten raw or processed into preserved apricots and dried apricots with immature fruits.
Almonds can be divided into bitter and sweet. Sweet almonds can be used as leisure snacks or cold dishes. Bitter almond is generally used as medicine and has little toxicity.
Apricot fruit and almond are rich in nutrients.
Although apricots are delicious, you should not eat more, because the metabolites of amygdalin in them will lead to suffocation of tissues and cells, and in severe cases, it will inhibit the central nervous system, leading to respiratory paralysis and even death.
Apricot is the fruit with the richest content of vitamin B17, and vitamin B17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal and healthy cells.
Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat lung diseases, cough and other diseases.
Almonds are also rich in vitamin C and polyphenols, which can not only reduce the content of cholesterol in human body, but also significantly reduce the risk of heart disease and many chronic diseases.
Eating more raw apricots is easy to hurt bones and muscles, causing phlegm stagnation and phlegm fever; Children who eat too much are prone to diaphragmatic heat sores and carbuncle.
Almond is a commonly used Chinese medicine, which has the effects of relieving cough and asthma, moistening intestines and relaxing bowels.
There are two kinds of almonds, bitter and sweet. Sweet almonds are bigger and flatter than bitter almonds, and tend to nourish, which are mostly used for deficiency cough or cough of the elderly. Bitter almond cures cough.
People grind almonds, mung beans and polished round-grained rice into pulp, add sugar and cook it. It is a cool drink to relieve summer heat, clear heat and moisten the lungs in summer, and it is called "almond tea".
Apricot is delicious, but it can't be eaten too much, because the metabolite of amygdalin in it will lead to suffocation of tissues and cells, and in severe cases, it will inhibit the central nervous system, leading to respiratory paralysis and even death. However, the processed preserved apricots and dried apricots have volatilized or dissolved harmful substances and can be safely eaten.
Immature: Immature apricots should not be eaten raw; Immature fruits contain more flavonoids, which can prevent heart disease and reduce myocardial infarction.
what are the effects and functions of apricots? What are the effects and functions of apricots?
What are the effects and functions of apricots? In daily life, apricot is a common fruit. This kind of fruit is sweet and sour, and many people like to eat it. Moreover, the content of carotene and vitamins in apricot is very high. What are the functions and functions of apricot?
What are the functions and functions of apricots? 1
Apricots are also called sweet plums and bada apricots.
Its flesh is yellow and soft, fragrant, sour and juicy.
There are two kinds of almonds: bitter and sweet. Sweet almonds can be used as cold dishes or casual snacks. Bitter almonds are generally small in toxicity (the toxicity of traditional Chinese medicine is divided into four levels: big toxicity, toxic, small toxicity and slight toxicity), so you should not eat more.
Apricot pulp contains more carotene and vitamins, especially vitamin C and vitamin A. In addition, it also contains minerals such as calcium, phosphorus and iron, and is a low-calorie fruit without fat.
Immature apricots contain more flavonoids, which can prevent heart disease and reduce the incidence of myocardial infarction. Eating them often is beneficial to patients with heart disease.
Apricot is rich in vitamin B17, which is an extremely effective anticancer substance. It only kills cancer cells and has no toxicity to normal and healthy cells.
In addition, bitter almond processed from apricot can treat lung diseases, cough and other diseases, and sweet almond can tonify lung.
almonds can also beautify and moisturize the skin.
Almond can also treat asthma, chronic bronchitis, lung asthma and cough. The specific dietotherapy methods are as follows:
1. To treat asthma: 6 grams of almond, 6 grams of peach kernel and 6 grams of white pepper, 1 grains of raw glutinous rice and 1 egg.
grind the first four raw materials into fine powder and mix well with egg white.
externally apply your feet, heart and hands.
2. Treatment of chronic bronchitis: some sweet almonds.
fry it until it is cooked.
chew 1 capsules every morning and evening.
3. Treating lung asthma and cough: 2g of almond and walnut kernel, a little of honey and ginger soup.
peel the almond, stir fry it slightly, then peel the walnut kernel, then mash it into mud, add honey, grind it into paste, and make 1 pills.
take one pill every night before going to sleep, and take it with ginger soup.
In addition, although immature apricots are effective, be careful not to eat them raw; Mature apricots should not be eaten too much, otherwise it is easy to suffocate tissues and cells, which will lead to death in severe cases; It is not suitable for pregnant women, young children, patients and diabetics.
apricot's health-preserving effect and storage method
health-preserving effect
1. When apricot is immature, the fruit contains more flavonoids, which can prevent heart disease and reduce myocardial infarction.
2. Apricot is the fruit with the most abundant vitamin B17, and vitamin B17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal and healthy cells.
3. Bitter almond can relieve cough and asthma, moisten intestines and relax bowels, and can treat lung diseases, cough and other diseases.
In addition, almond is rich in vitamin C and polyphenols, which can not only reduce the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases.
storage method
Apricots can be put in plastic bags, then frozen in the refrigerator and eaten within 3 ~ 7 days.
Or put the half-cooked apricots in a paper bag and keep them at room temperature.
avoid direct sunlight.
until it is mature.
it usually takes 1-2 days, and then they are transferred to the refrigerator for cold storage.
Edible contraindications
1. Patients with acute and chronic tracheitis and cough, lung cancer and nasopharyngeal carcinoma, patients with cancer and postoperative radiotherapy and chemotherapy, especially those with sparse hair are suitable for eating.
2. Pregnant women, young children and patients, especially diabetics, should not eat apricots or apricot products.
Stewed turtle with apricot balls
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