First of all, we can cook15g longan meat, three to five red dates and100g japonica rice into porridge, and then take it warm, which has the effects of nourishing the heart, strengthening the spleen and nourishing the body.

Secondly, you can take 2 kg of fresh sheep bones and 200 g of polished rice, wash the sheep bones, mash them, add water to boil the soup to remove residue, and then add polished rice to cook porridge together. You can adjust it and heat it when you eat it. Ten to fifteen days is a course of treatment, which has the effect of tonifying kidney and strengthening bones.

Thirdly, you can eat some eggs every day, break the yolk of the eggs and cook them, or drink egg soup, which is also good for iron supplementation. Then you can eat pork liver and spinach at ordinary times, and both of them can be boiled in soup, which is also very good for enriching blood.