Vegetable porridge and pumpkin puree can be used. Vegetable porridge is just to chop up some vegetables and cook them with porridge. Pumpkin puree is just to peel the pumpkin and dice the seeds or cook them in a microwave oven. Vegetable puree is just to cook the vegetables with clear water, take them out and hang them with a spoon or smash them. It's very simple.

These complementary foods may not be edible without salt. You can try the food without salt for your baby first. If you can eat it, don't add it first. If you don't eat it, add a few tablets.

it is generally recommended not to add any condiments within one year old.

Nothing is absolute. Salt is an indispensable inorganic substance for human body.

I suggest that after starting to add complementary food (4 months), you can add a little less salt, but not monosodium glutamate at all. monosodium glutamate is not a good thing, so don't eat more at any age.

Children should be prevented from eating too much salt, even after one year old.

11%~13% of children who eat foods with high salt content suffer from hypertension. In addition, eating too much salt will also lead to the loss of potassium in the body from urine, which is necessary for muscle contraction and relaxation during human activities. Excessive loss of potassium can cause heart failure and death.

Of course, a proper amount of salt plays an important physiological role in maintaining human health, so babies under one year old can add little or no salt.

Precautions for adding complementary food

It is not suitable for infants to feed egg white within 6 months

The development of digestive tract mucosal barrier in infants within 6 months is not complete, and protein molecules in egg white are small, which can easily enter the blood through intestinal mucosa, causing allergic reactions, such as eczema and urticaria on the skin.