Detailed practice of stew:
A tomato, a little lentil should be cut into cubes (not too much), a potato, a diamond-shaped block, a little red powder, a piece of tofu or an eggplant, and cut into small cubes (tofu is best stewed).
Then the seasoning, onion, ginger, aniseed and garlic should be prepared. Let's start doing it now.
Heat the pan, add cooking oil (if you like meat, you can add lean meat and stir fry), heat it, add onion and ginger, then add lentils and potatoes and stir fry. After stir-frying the fragrance, add a little soy sauce, stir-fry for a while, add water, and the water will overflow the vegetables. At this time, add a little star anise, cover the lid and start stewing.
Wait until the water boils, then add the red rice flour and salt, then cover and start stewing. Stir every once in a while to make the dishes evenly cooked. Add the chopped tofu when it is eight ripe.
When the vegetables are cooked, add the mashed garlic and stew for a while. When the smell of garlic comes out, you can add monosodium glutamate and eat it out of the pot.
In this dish, lycopene in tomato, β -carotene in pumpkin, bioflavonoids in tomato and eggplant, and vitamin C in green pepper are all powerful antioxidants. Mushrooms contain a lot of B vitamins and minerals, and bean bubbles contain high-quality protein, which can provide a variety of nutrients and antioxidants, which is of great benefit to enhancing human immunity and resistance.
Other stews:
Stew exercise 1:
A. pork belly must be used. B. Northeast miso (yellow miso in Beijing is flour miso, which is not delicious to cook). C. All dishes (except potatoes and carrots) should be torn by hand, which is easy to taste during the production process and does not destroy the nutrition of the dishes.
The materials can be put according to your own preferences, and all kinds of vegetables and meat can be used.
1, stir-fry the bottom of the pot:
Pork belly (fat and thin separately), aniseed, pepper, cinnamon, soy sauce and onion.
Heat the oil in the pan, add pork belly and stir fry.
Add soy sauce and chopped green onion and stir fry.
Add tomatoes and continue to stir-fry red oil.
Add the remaining lean pork belly, aniseed, pepper and cinnamon, stir-fry for 1 min.
2, put vegetables:
Add potatoes first.
Add other vegetables one after another and stir well (don't put cabbage, mushrooms and vermicelli first)
Add mushrooms, add a little water, cover the pot and simmer for about 5 minutes.
Add vermicelli and cabbage, continue to stew until the soup is thick, and add appropriate amount of salt and chicken essence.