Exercise:
1. Wash the beef and cut it into 2cm square pieces.
2. Put the beef in a boiling water pot, simmer for about 5 minutes, remove, wash and drain.
3, yam peeled and washed.
4. Add water, beef, onion, ginger, cooking wine, celery, boil over medium heat, and stew over low heat until medium-cooked.
5. Add yam and stew for about 3 hours until the beef is crisp and rotten. Add salt, monosodium glutamate and pepper.
Extended data:
Yam contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients, as well as a variety of trace elements, which are rich in content, have nourishing effects, and are good products for rehabilitation and food supplement after illness. Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. Eating yam regularly can prolong life.
Mucopolysaccharides in yam can form bones and make cartilage elastic. It is rich in vitamins and minerals, relatively low in calories and almost free of fat, so it has a good slimming and bodybuilding effect.
Mucin contained in yam can prevent fat deposition in cardiovascular system and prevent arteriosclerosis. Eating yam can also increase human T lymphocytes, enhance immune function and delay cell aging.
Baidu encyclopedia-stewed yam with beef