I received a private letter from a treasure mother yesterday. Bao Ma said that the child is 2 years old, but picky about food, thin and weak, with poor immunity, anxiety and anxiety.
Nutrition experts advised her to pay attention to the collocation of meat and vegetables in her children's diet, especially to give them more carrots. Mom also bought carrots for her children, but the children just didn't eat them, so they asked privately how to make carrots before they would eat them.
In fact, this mother's distress is also the common distress of many mothers. Today we will discuss how to make carrots before children can eat them, and give some suggestions.
First, the nutritional value of carrots is very rich in nutrients. It is rich in carotene, volatile oil, sugar, fat, anthocyanin, vitamin A, vitamin B 1, vitamin B2, calcium and iron. Carotene can be converted into vitamin A in human body, which can promote the production of eye photosensitive pigment, relieve eye fatigue and dry eye, and prevent night blindness. Vitamins can also promote the normal growth and development of children's bones and help children's vision development.
In addition, carrots are also rich in plant fiber, which can promote the peristalsis of the baby's gastrointestinal tract, relieve constipation and prevent constipation in children.
Usually add some carrots to your child's diet. While supplementing nutrition for your child, it is important to enhance your child's resistance, let your child resist diseases and prevent colds. But if the baby is given carrots alone, many children don't want to eat them because the taste of carrots is not everyone's favorite. Therefore, in order to make children fall in love with carrots, treasure moms should pay attention to ingredients and cooking methods.
Next, introduce some complementary food methods of carrots that babies love to eat and are nutritious: 1. Carrot egg cake: firstly, wash carrots and cut them into dices, put them into a complementary food machine and break them into bowls, beat an egg and stir them evenly, then add a proper amount of flour and a little water, and then put them into a hot oil pan to fry them into cakes after full stirring.
This kind of food is nutritious and delicious, and I like it myself. So Ma Bao can do more, not only for babies, but also for the whole family.
Second, carrot balls: stir carrots and meat into mud, add a little raw flour and salt, and make balls, which can be steamed or fried for children. They are very delicious.
3. Scrambled eggs with carrots: First shred carrots and eggs, break them and stir them, then add oil, salt, ginger and onion. This dish is simple, beautiful and delicious.
However, if the child is younger, ginger and garlic can also be omitted, and the baby's complementary food within one year old does not add salt.
4. Carrot boiled noodles: firstly, wash and shred carrots, blanch tomatoes in boiling water, peel them, press them into mud, and chop lean meat for later use. Then pour the oil into the hot pot, and pour the lean meat into the pot and stir-fry until it changes color and smells. Then pour shredded carrots into the pot, add a little salt to taste, and stir-fry until cooked.
Next, add water to the pot, pour in tomato sauce, boil it, then add the baby's special pasta and cook it. Then put the fried carrot paste in the noodles and give it to the baby together.