People who have eaten may say that eating has no practical effect at all. I think it's because of the wrong way. Red beans refer to adzuki beans, not literally. In fact, red beans do not have the function of removing moisture. If you eat too much, something will happen. Choose adzuki beans. Coix seed is a cool food. Personally, I suggest that it is more appropriate to blanch and cool the barley first. Soak the coix seed and adzuki bean in small water before cooking, otherwise it will be difficult to cook them thoroughly. You'd better heat it before eating it.
The second sample: yam, barley and Euryale ferox porridge.
Wash Coicis Semen and Poria, and soak for one night. Soak the rice for half an hour, write the yam and cut it into small pieces. Boil in a large iron pot until it is rotten, and finally add yam and medlar.
The third sample: winter melon and any honey duck soup
Wash and cut the old duck into pieces, fry it in a pan without adding some oil, and then put the washed and soaked coix seed, sliced east melon and its old duck in a big stone pot for 20 minutes. It is said that coix seed has the function of strengthening the spleen and nourishing the stomach. Of course, people with heavy body moisture should eat more, and three kinds of tonic things are helpful for body moisture.
Fourth sample: red bean, mung bean and black bean soup.
Red beans actually have a very reasonable dehumidification effect. Just wash it and soak it, then boil it in a large iron pot, and finally add salt or sugar according to my taste.
What soup do you drink when the humidity is too heavy?
One: (Old) Luffa Qushi Decoction
It is suggested that the old cucumber should be peeled and seeded, and two duck kidneys, rice and poria cocos should be prepared in advance, so that some can be prepared. Boil the stone pot and season it. This is conducive to clearing away heat and fire, and is suitable for removing moisture in summer.
Second: tofu and fish soup with water.
Boil the soup with clear water, add fish head, tofu and Chinese cabbage, and simmer for 3 hours. It's delicious and refreshing. This soup can clear away heat and fire, treat constipation and help to remove moisture.
Third: Huai yam bean curd soup
Peel the yam, cut the tofu into pieces, stir-fry the yam and minced garlic together, then add a proper amount of water until the water boils, then add the cut tofu, add seasoning, cook it again, wait until it boils, finally turn off the fire, sprinkle with green onions, and then sprinkle with salad oil.
Fourth: coix seed bone soup
Wash the wax gourd, then cut into pieces, then put the job's tears and ribs into a stone pot, add a little water, boil it again, and simmer for an hour. At this time, put the wax gourd into the saucepan 10 minute, season and serve. This is very beneficial to dehumidification, heat dissipation and urination.