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In spring, children are easy to get tired when they go to school, eat more "three meats and three vegetables" and have a balanced nutrition.
After the arrival of spring, the weather is getting warmer and warmer, and the days are getting longer and longer, and the nights will be shortened accordingly. Children should sleep more and keep enough sleep this season. There is a good saying: "Spring is sleepy, autumn is sleepy and summer is sleepy". Children get tired easily when they go to school. If they want a balanced nutrition and good spirits, they must remember to give their children more "three meats and three vegetables"

First, crucian carp.

Recommended recipe cow milk white crucian carp soup

Ingredients: crucian carp, ginger salt, vegetable oil, onion, ginger, cooking wine.

Practice: 1. First, prepare a few wild crucian carp, clean them, remove internal organs and control water on the surface.

2. Add vegetable oil to the wok, heat it to 60%, add onion and ginger until fragrant, turn to a small torch and put the crucian carp in, fry until both sides are golden, and pour in cooking wine.

3. Add more boiling water than crucian carp, and turn to high fire and cook slowly. After boiling for 20 minutes, add salt and a little chicken essence to the pot.

Second, chicken.

Recommended menu red-cooked chicken nuggets

Ingredients: chicken leg, dried pepper, pepper, star anise, ginger, onion, garlic, soy sauce, bean paste, oyster sauce, rock sugar, salt and peanut oil.

Practice: 1. First, clean the chicken legs, control the water on the surface, then cut them into small pieces and put them into the pot, add more water than the chicken legs, boil the water until it boils, continue to blanch for two minutes, take out the chicken legs, rinse them, and control the water for later use.

2. Cut the green onions into oblique sections, cut the dried peppers into small pieces, slice the ginger, peel the garlic and cut into small pieces. Add vegetable oil to the wok, heat it to 70%, add onion, ginger, garlic and pepper and stir-fry until fragrant, then add bean paste and stir-fry red oil, stir-fry over low heat, add chicken pieces, and pour in soy sauce and soy sauce.

3. Add a little water. When the chicken pieces are dark in color, add star anise and pepper, add crystal sugar and oyster sauce, add more water than the chicken pieces, boil the water first, then turn to low heat and continue stewing for 30 minutes.

4. finally, collect the juice with a big fire. When the soup runs out, sprinkle a pinch of chopped green onion and serve.

Three, shrimp.

Recommended menu Braised prawns in oil

Ingredients: prawns, soy sauce, soy sauce, steamed fish sauce, balsamic vinegar, cooking wine, sugar, onion, ginger, garlic, corn starch, vegetable oil, salt and chicken essence.

Practice: 1. First, clean the prawns, remove the whiskers and stripes, and then wrap the prawns with a thin layer of corn starch.

2. Find a small bowl, pour in the prepared fish with soy sauce, soy sauce and sugar, and stir into juice.

3. Put oil in the wok, heat it to 70%, add onion, ginger and garlic until fragrant, then add shrimp and stir-fry until the color turns red, add the prepared sauce, add a little salt, then pour in cooking wine, add a little water, cover and stew for two minutes.

4. After opening the lid, pour a little balsamic vinegar on the side of the pot, sprinkle a pinch of chopped green onion, and stir well to serve.

Fourth, spring bamboo shoots.

Recommended recipes bamboo shoots snacks

Ingredients: bamboo shoots, peppers, onions, soy sauce, soy sauce, cooking wine, sugar and salt.

Practice: 1. Remove the hard shell of spring bamboo shoots, clean them, cut them in the middle and cut them into small pieces with a knife.

2. Add water to the wok, first boil the water in the wok, then soak the bamboo shoots in the water for 5 minutes, then take them out and control the water for later use.

3. Prepare a small bowl, pour in a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of cooking wine, add a little sugar and salt, stir well, and make a sauce for later use.

4. Pour peanut oil into the pot, heat it to 60% heat, add bamboo shoots and stir fry until the surface is slightly yellow. Then pour the sauce into the pot, add pepper and onion and stir fry quickly until it is mature.

Five, leeks.

Recommended recipe wok leek

Ingredients: leek, dried pepper, soy sauce, salt, chicken essence and peanut oil.

Practice: 1. Pick and wash the leeks, then cut them into sections of about two centimeters with dry water.

2. Cut the pepper into small pieces, pour peanut oil into the pot, heat it to 60% heat, add the pepper and stir-fry, add the leek, add a spoonful of salt and stir-fry for one minute.

3. Finally, sprinkle a little chicken essence and stir well to serve.

Sixth, spinach.

Recommended recipe mustard spinach

Ingredients: spinach, mustard, vermicelli, onion, ginger, balsamic vinegar, salt, sesame oil, chicken essence and carrot.

Practice: 1. First, wash the spinach and blanch it in boiling water for one minute. After taking out the spinach, continue to cool it with cold water, take out the spinach and cut it into sections of about two centimeters.

2. Clean the fresh carrots, peel them, and then rub them into filaments with silk scarves for later use.

3. The vermicelli should be soaked in warm water in advance until it is very soft, then put in boiling water and fished out in one minute.

4. Mix vermicelli, shredded carrot and spinach evenly, prepare a small bowl, pour in a spoonful of mustard, add a little cold water and mix well, pour into a plate, then add ginger, onion, salt, balsamic vinegar, sesame oil and chicken essence and mix well.