During confinement, the new mother's body is in urgent need of supplementary nutrition. Lotus root is a nutritious food, but it is not suitable for mothers within two weeks after delivery because of its cold nature. This article will introduce how to cook nutritious lotus root soup with the right ingredients two weeks after the baby is born, so as to nourish the body and promote breast milk secretion.

Nutritious ingredients

Lotus root is a kind of nutritious food, which contains special mucus, can increase the peristalsis of the stomach, has a good blood-enriching effect on mothers who have lost too much blood after delivery, and is helpful to the baby's development and the mother's own disease resistance.

Use fresh ribs

It is suggested to add fresh ribs to the lotus root soup two weeks after the baby is born, which can not only enrich nutrition, but also promote milk secretion. Drink 1-2 times a week. Drinking too much may affect digestion.

A good product for maternal and infant health.

Choosing the right time and matching the ingredients correctly, lotus root soup can not only nourish the body, but also have many benefits for maternal and child health. However, attention should be paid to eating lotus root: it should not be eaten too early to ensure that the ingredients are fresh and the black lotus root should be discarded; At the same time, lotus root should not be eaten with beans and animal liver to prevent iron absorption and anemia.