Spring is a good season. Parents should seize the opportunity to give their children more nutritious meals to help them grow up and promote their height and brain development, which has many benefits. If you have children at home, remember to eat these five "brain-strengthening" dishes to relieve brain pressure. The more you eat, the smarter you are. Don't be afraid to spend money! These dishes are rich in nutrition, have the function of strengthening the brain and improving intelligence, and are often especially good for children. Parents are advised to do it often. Come and have a look.
I. Walnut kernel
Recommended recipe: corn walnut kernel
Prepare some peeled walnuts, corn kernels, peas and carrots. Walnut kernel is very nutritious, but some people just don't like it, especially children. They may not like the skin of walnuts, so try frying them. The taste has changed a little, which is more acceptable to children.
Stir-fry walnuts in an oven or wok and let them cool for later use. It is best to use fresh corn, which has better taste and higher nutrition. Peas are also the freshest. Peel, wash and dice carrots.
Add oil to the pan, heat it, then add diced carrots and stir fry. After stir-frying Microsoft, add corn kernels and peas, stir-fry a few times, add salt and water, cover and simmer for a while.
When the peas are ripe, add a little chicken essence and stir-fry, then pour in starch water to thicken, and finally stir-fry until it is thick, then pour in walnut kernels and stir-fry quickly for a few times to serve.
Second, eggs
Recommended recipe: tomato, egg and bean curd soup
Prepare two tomatoes, two eggs, a small piece of tender tofu or lactone tofu. This soup is sweet and sour and rich in ingredients. Eating more eggs can strengthen the brain and improve intelligence, supplement protein, eat more tofu to supplement calcium, and eat more tomatoes to supplement vitamin C, which is very suitable for children.
Wash the tomatoes, add some water to the pot, bring to a boil, put them in for half a minute, peel them while they are hot, and then cut them into small pieces for later use.
Beat the eggs into a bowl, stir well for use, dice the tofu for use, and cut some chopped green onion for use.
Add oil to the pot, heat it up, pour in tomatoes and stir fry, add a little water after frying the juice, boil it over high fire, and pour in tofu blocks to continue cooking.
Cook it again, add salt and sugar to taste, cook for two minutes to let the tofu absorb the taste, and finally pour in the egg mixture and stir it into egg flowers. Tomato, egg and bean curd soup is ready, decorated with chopped green onion.
Third, quail eggs
Recommended recipe: quail eggs in tomato sauce
Prepare some fresh quail eggs and tomato sauce. Quail eggs are rich in lecithin. Eating quail eggs has the function of strengthening the brain and improving intelligence. Remember to give it to your children. Eat several times a week, and the more you eat, the smarter you are.
Put quail eggs in a pot, wash them with clear water, take them out, put them in the pot, add cold water to boil, immediately reduce the heat to simmer, and take them out and soak them in a cold water pot after ten minutes.
After soaking for two minutes, knock on each quail egg and soak for another minute, so that you can easily shell, peel and clean it to control the moisture.
Add oil to the pan, add quail eggs, fry until golden brown, and remove for later use. Leave the base oil in the tomato sauce, add a little salt and sugar, and cook until thick.
Finally, pour quail eggs and stir fry, wrap them in tomato juice, and then turn off the heat. It's especially delicious, and children love it.
Fourth, broccoli.
Recommended recipe: broccoli shrimp meatballs
Prepare a broccoli and some prawns. Broccoli doesn't need that much, just less than prawns. Broccoli is rich in vitamin K, which helps to enhance brain vitality. It is recommended to give more food to children.
Cut small flowers and wash them twice. Peel prawns into shrimps, remove shrimp lines and wash them.
Put the shrimps in a bowl, add shredded ginger, stir-fry a few times and marinate for a while. Boil the water in the pot, put the broccoli in the boiling water, take it out after one minute, and let it cool for use.
Put the shrimp in a cooking machine, then add the broccoli and beat it into a fine shrimp paste. After taking out, add salt and egg white and stir until it is very viscous.
Add water to the pot. When the bottom of the pot bubbles, put a little shrimp paste into the pot and cook until it floats. Broccoli shrimp balls are ready, which can be eaten directly by children, or made into green vegetable shrimp ball soup, or boiled noodles with some shrimp balls are very good.