Question 1: What food does the child eat for constipation? Recommend three recipes to their mother. The way to relieve and prevent children's constipation is to choose fresh fruits and vegetables, such as carrots, radishes, cauliflower and so on. Of course, you can also give your child a proper amount of fruit every day, because fruits and vegetables can also thoroughly clean and detoxify our intestines, thus preventing and alleviating the symptoms of constipation. If it is difficult to defecate, you can use children's kaiselu or cut soap into columns and stuff it into * * * for five minutes, which can temporarily relieve the symptoms. The usual nursing method: diet adjustment. You can give your child a little pine nuts every day, because the oil is relatively large, so it helps to defecate. Let the baby defecate regularly. Let the baby move more and promote intestinal peristalsis. Then help the baby * * *, hand clockwise around the navel * * *. When constipation or constipation symptoms caused by the disease are serious, you should go to the hospital for treatment in time.

First, banana apple puree

First scrape the banana and apple into mud and steam it in the pot for three minutes, then take it out to cool, and then feed it to the baby. Bananas and apples contain certain fructose, sugar alcohol and soluble dietary fiber, which can not only increase the absorption of the stomach and intestines, but also keep the water in the baby's feces from being excessively absorbed by the intestines. Therefore, they are effective dietotherapy products for constipation. But the baby can't eat too much raw fruit in his stomach, because acidic ingredients and too strong words can also lead to diarrhea, so be sure to heat it before giving it to the baby.

Second, sweet potato porridge

We wash the sweet potato, cut it into large pieces and put it in the pot with rice, add appropriate amount of water to make thick rotten porridge, and add sugar to warm it for children to eat in the morning and evening. It has the effects of strengthening the spleen and stomach and benefiting qi. The fiber in sweet potato soup can absorb a lot of water in the intestine and increase the volume of feces.

Third, tremella orange juice

Wash the tremella until it is soft, then put it in a pot and add water to cook it, and add some orange juice to blend. Tremella fuciformis is especially suitable for constipation, which has the effect of relaxing bowels, and orange juice has the effect of promoting digestion.

Based on the above introduction, now everyone should know what children with constipation should eat. If the child is constipated, it will naturally have a great impact on the body. Even some children's yellow complexion will affect their immunity, and they are likely to have a fever and catch a cold. At this time, you might as well make the above three recipes for your child.

Question 2: What should children eat for constipation? First of all, if we meet children with constipation, we should not blindly give them digestive AIDS such as Xiaoshi tablets, but should consider diet therapy, which is both healthy and useful. First of all, we should give our children more porridge cooked with black sesame seeds and almonds, because these two kinds of food can * * * the peristalsis of the intestine and relieve the symptoms of constipation.

Secondly, let children eat onions as much as possible in their daily diet, because onions are foods rich in oligosaccharides, which can regulate the intestinal environment and clean up intestinal garbage to make our intestines smoother, so we can give children more onions and other foods in our usual diet to relieve constipation.

Thirdly, when children are constipated, we can also give them more fruits such as kiwifruit, because kiwifruit and other fruits are foods rich in vitamin C, and also contain a lot of lactic acid bacteria. Increasing the number of lactic acid bacteria in the intestine can also indirectly prevent and treat constipation, so we give our children more fruits such as kiwi fruit.

When it comes to children's constipation, not only should they eat more fresh vegetables and fruits, but whole grains are also a very good choice. In children's usual diet, children should be given more whole grains such as red beans, black beans and mung beans to cook porridge. Of course, they can also drink soy milk and prevent constipation.