250 grams of soybean sprouts and 250 grams of pig blood tofu. 250g of soybean sprouts, two cloves of garlic, 20g of salad oil, 20g of Shaoxing wine, 5g of chopped green onion10g, 5g of Jiang Mo, 3g of refined salt and 2g of monosodium glutamate. Practice 1 remove the roots of soybean sprouts and wash them; Cut pig blood tofu into small squares and rinse with water; Cut garlic into minced meat. 2 Add salad oil, garlic, onion and Jiang Mo to the vessel and put it on the fire 1 min. Add pig blood and Shaoxing wine, bring to a boil with high fire, add bean sprouts and season with high fire 1 min.

major constituent

Soybean sprouts: 480 grams of cooked pig blood: 480 grams

condiments

Ginger: Four Pieces of Peanut Oil: A Tea Topic

Salt: a teaspoon and a half.

Practice steps

1. Wash soybean sprouts, remove roots, cut into sections, and wash pig blood with clean water; The wok is red; Peanut oil; Stir-fried ginger slices;

2. Stir-fry soybean sprouts; Inject water and boil for about 30 minutes, then pour pig blood; Boil and serve. Season with salt.

Nutritional analysis of bean sprouts and pig blood soup

Soybean sprouts: During soybean germination, due to the action of enzymes, more mineral elements such as calcium, phosphorus, iron and zinc are released, thus improving the utilization rate of minerals in soybean. Asparagine increases sharply after soybean germination, so people can reduce the accumulation of lactic acid and eliminate fatigue by eating bean sprouts. In recent years, it has been found that bean sprouts contain an interferon generator, which can induce interferon, increase antibiotics in the body, and increase antiviral and anticancer abilities in the body.

Pig blood: Pig blood has high iron content, which can prevent iron deficiency anemia and effectively prevent middle-aged and elderly people from suffering from coronary heart disease and arteriosclerosis; Cobalt contained in pig blood is an important trace element to prevent the growth of human malignant tumors, which is difficult to obtain in other foods. Pig blood contains vitamin K, which can promote blood coagulation, so it has hemostatic effect; Pig blood can also provide a variety of trace elements for human body, which is beneficial to the recuperation of malnutrition, kidney diseases and cardiovascular diseases, and can be used to treat dizziness, hematemesis, hemorrhage, metrorrhagia, traumatic hemorrhage, convulsion and epilepsy. Pig blood can also remove the harm of dust and harmful metal particles in human body.