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Fat-reducing breakfast and dinner, rice-free oatmeal and shrimp preserved egg porridge
Fat-reducing breakfast and dinner rice-free oatmeal porridge shrimp preserved egg porridge

How delicious! Simple and delicious! Reduce fat and be full! Soft, waxy and salty.

Ingredients preparation: shrimp, diced ham, preserved eggs, lettuce and oats.

Stir-fry the shrimp head with less oil, stir-fry the shrimp oil, add water to boil, take out the appropriate amount of oats under the shrimp head and cook for five minutes, add shrimp, diced ham and preserved eggs and cook for five minutes, add a little salt to taste, turn off the heat and add lettuce.