Three kinds of home-cooked dishes suitable for lactation
The food intake during lactation should be diversified, because the metabolism of pregnant women is accelerated and the utilization rate of sugar is increased, which is obviously higher than the calories needed in the first trimester, so it is necessary to supplement nutrition in many ways to avoid malnutrition of pregnant women and fetuses.
Recommended 1: mixed bone mushroom soup
Ingredients: mixed bone, mushrooms, 6 Chinese wolfberry, a few slices of ginger, a few onions, a little cooking wine, a little salt and a little white pepper.
Exercise:
(1) Clean the miscellaneous bones with clean water, take them out after blanching and rinse them with running water. Put it in a pot, pour enough water, add ginger slices, onion knots and cooking wine, bring to a boil over medium heat, turn to low heat, cover and stew for about half an hour.
(2) Wash the mushrooms and cut them into small pieces for later use.
(3) Soak the mushrooms in salt water for ten minutes, then take them out and drain them.
(4) The miscellaneous bone soup in the pot is almost stewed. Open the lid, put mushrooms and medlar into the pot, cover the lid and continue to stew for about half an hour, add salt and white pepper to taste, and sprinkle with chopped green onion.
Recommendation 2: Fried Shrimp with Lettuce
Ingredients: lettuce 1, prawn 32, garlic 2, ginger 2, green pepper 1, red pepper 1, cooking wine 1 spoon, raw flour 1 teaspoon, oil, salt and monosodium glutamate.
Exercise:
(1) Peel off the shell, head and tail of the new prawn, peel off the fresh prawn and marinate it with cooking wine, salt and corn flour for a while.
(2) Sit in the pot, fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender), and serve.
(3) Leave the bottom oil in the pot, add garlic and ginger and stir fry, then add diced lettuce and stir fry.
(4) Then add green pepper and stir evenly. When the diced lettuce in the pot turns dark green, add salt and monosodium glutamate to taste and turn off the heat.
(5) Finally, add shrimps and combine the two flavors according to the residual temperature in the pot.
Recommendation 3: Steamed chicken wings with taro
Ingredients: 250g taro, 8 chicken wings, 6 shiitake mushrooms, 0/4 tsp salt/kloc-0, 2 slices ginger, 0/tsp oil 1 tsp onion/kloc-0 root, 0/tsp sugar/kloc-0 vegetable oil/.
Exercise:
(1) Wash chicken wings, peel taro, soak dried mushrooms in warm water in advance, wash and cut into small pieces, cut ginger into sections, and slice onions for later use.
(2) Peel taro and cut into pieces.
(3) Heat a little oil in the pan, fry the chicken wings until they are slightly burnt, and add ginger slices and shallots for saute.
(4) Add mushrooms and taro and stir fry, and add seasoning and stir fry.
(5) Pour boiling water on the ingredients. After the fire boils, turn to low heat, cover the pot and stew for about 20 minutes.
(6) Finally, when the chicken wings and taro are crisp and rotten, collect the soup until it is thick, and serve it.
Breastfeeding pregnant women need to eat more nutritious food, take good care of their bodies, bring more nutrition to their children and make them healthier!