The collection of lentils is rich in nutrition and has a good effect on human health. There are many simple methods about beans, among which the common ones are cold salad, stir-fry and stew. In addition, eggplant is also a common vegetable, which contains a lot of nutrients needed by human body. If beans and eggplant are matched correctly, they will achieve better value. Let's take a look at "the method of bean eggplant".
When asked about the practice of bean eggplant, many people's first reaction is to stew together. So, is this the way of bean eggplant? How does this taste? What can be done to better balance nutrition and food? The following is the introduction of "the practice of bean eggplant".
1. First of all, the eggplant should be slender and hard ~ soak in water after cutting ~ soak off the astringency of the eggplant ~ at the same time, absorb enough water, eat less oil ~ mix some raw flour after drying ~ a thin layer is enough ~ lock the water for oil ~ so that the eggplant is crispy outside and soft inside ~ The oil is cooked by fire ~ It is best not to use peanut oil ~ It tastes too strong ~ Look around the chopsticks.
2. cut the beans for 2 minutes ~ drain the water and fry in the oil pan ~ when the skin is a little wrinkled, control the oil.
3. Chop garlic (be careful not to chop garlic) ~ Stir-fry with oil ~ Stir-fry with dried red pepper for 2 minutes (don't eat spicy ~ But this dish is a little spicy) ~ Then add eggplant beans and stir-fry.
Add oyster sauce ~ add a little vinegar and stir fry ~ finally put some soy sauce out of the pot
The above is about "the method of bean eggplant". Although the above introduction is simple, I hope it will help everyone. From the above introduction, we can find that the method of bean eggplant is relatively simple, but it is rich in nutrition, so you can try it.