Ingredients: rose bud100g, 500g of brown sugar.

Practice: add about 500 grams of water to 100 grams of rose bud, decoct for 20 minutes, filter off the flower residue, then boil it into thick juice, add grams of brown sugar and boil it into paste.

Efficacy: Rosebud has the effect of promoting qi circulation and blood circulation, and is often used for chest pain, premenstrual breast pain, blood stasis pain, dyspepsia, irregular menstruation and other symptoms. Put the rose ointment in the refrigerator after preparation, and take 1 ~ 2 teaspoons every day to soothe the liver and promote blood circulation. Long-term consumption is more effective for patients with premenstrual breast pain. The combination of roses and brown sugar can replenish qi and blood, which is conducive to promoting qi circulation and soothing the liver, and can also reduce fire and prevent diseases.

Chenpi Fuling cake

Ingredients: dried tangerine peel10g, poria powder 20g, glutinous rice powder 300g, white sugar100g and brown sugar100g.

Practice: Chop the washed tangerine peel, put it into a basin together with Poria powder, glutinous rice flour, brown sugar and white sugar, add a proper amount of water, stir well, pour it into a shallow square plate, steam it over high fire, take it out and let it cool, and then cut it into small pieces to eat.

Efficacy: As a snack, take it with meals or at will. Has the functions of soothing the liver, relieving depression, regulating qi and relieving pain. Suitable for chest tightness, sighing, irritability, thin and white tongue coating and thready pulse. This kind of dietotherapy can relieve irritability, is a good dietotherapy prescription for promoting qi circulation and soothing the liver, and can also relieve depression.