Nutritional recipes of celery cashew shrimp in early pregnancy
Ingredients: celery, shrimp, cashew nuts, salt, chicken powder, ginger, pepper and vegetable oil.
Practice: Heat the pot, pour in a little oil, stir-fry slowly and continuously with low fire, and stir-fry the cashews until they are cooked and fragrant. After washing and drying the shrimps, marinate them with a little cooking wine, white pepper and a little salt for 20 minutes. Wash celery and cut into sections. Heat the pan, pour in the right amount of oil, saute the ginger slices, pour in the shrimps, fry until cooked, and remove them for later use. Heat the pan and pour some oil. When the oil is hot enough to smoke, add celery pieces and stir fry, then add shrimp and stir fry, and season with salt and chicken powder. Add cashew nuts to the pot and stir-fry slightly.
Efficacy: delicious, crisp and refreshing, rich in ingredients, and can provide comprehensive nutrition for pregnant mothers.
Nutritional recipes for early pregnancy yam corn lotus root ribs soup
Ingredients: pork chop 1, lotus root 250g, yam 250g, sweet corn 1, 2 ginger, 8 bowls of water and some seasonings.
Practice: Chop the ribs, boil them in water, remove floating foam and blood, and then rinse them with clear water for later use. Peel the yam and cut it into hob blocks for use. Cut sweet corn into pieces and prepare 2 slices of ginger. Pour the ribs, ginger and water into the soup pot and bring to a boil. Put yam, lotus root and corn into a boiling soup pot, boil and stew for 2 hours. Season with salt.
Efficacy: Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.
Nutritional recipes for broccoli and shrimp pasta in early pregnancy
Ingredients: broccoli, shrimp, pasta, butter, minced garlic, pepper, salt, milk.
Practice: remove the head, shell and thread of fresh shrimp, clean it, and absorb the water with kitchen paper. Wash broccoli and cut it into small flowers. Boil water in a pot, add spaghetti and add some salt. Cook for 8- 10 minutes until the noodles are cooked, remove in cold water and soak. Blanch the broccoli in the water of the noodle pot for 30 seconds, then soak it in cold water and drain it for later use. Boil the butter in a small pot, first add the shrimps and stir-fry until the shrimps change color. Stir-fry minced garlic in oil, stir-fry broccoli evenly, and then stir-fry shrimps together. Add less than half of whipped cream (or milk), add pepper, mix well, cover and cook for about 1 min. Finally, when the soup thickens slightly, add the cooked pasta, add salt, stir-fry evenly with chopsticks, and turn off the fire after the soup thickens.
Efficacy: Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of pregnant women.
Early pregnancy nutrition recipe milk sweet potato paste
Ingredients: sweet potato 1, milk powder 1 spoon.
Practice: Wash and peel the sweet potato, steam it, put it in a blender and stir it into a paste, then pour the milk powder into the sweet potato paste. Stir evenly with a blender again, and put the stirred sweet potato paste on the plate.
Efficacy: Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium and calcium. It has high nutritional value. Eating more milk and sweet potato paste can help pregnant women supplement dietary fiber and vitamins and prevent constipation.
Extended reading: nutritional needs in early pregnancy
What nutrition do pregnant women need in the first trimester? The diet in early pregnancy should be a balanced diet with comprehensive nutrition and reasonable distribution, which should not only prevent nutritional deficiency caused by strong pregnancy reaction, but also prevent excessive intake of some nutrients.
1, calcium: milk, clams, dried fish, amaranth, Nostoc flagelliforme, soybeans, black beans, black sesame seeds and other foods are rich in calcium. Adequate calcium can prevent nervous tension, headache, leg cramps, insomnia, tooth decay and other symptoms of pregnant women, and can also avoid fetal bone and tooth dysplasia.
2. Iron: Iron is very important for women's health. Iron is an indispensable nutrition for pregnant women after pregnancy. Iron can help pregnant women prevent anemia and avoid fetal malnutrition. For example, egg yolk, meat, liver, green vegetables, whole wheat bread and grains are rich in iron, and pregnant women can eat more of these foods.
3. Vitamins and folic acid: Vitamin B, A, C, D, E, K and folic acid are indispensable nutrients for pregnant women. Foods such as liver, wheat germ and yeast can relieve discomfort during pregnancy, such as nausea, headache, insomnia and cramps. In addition, pregnant women can increase the intake of vegetables and fruits, which are rich in dietary fiber, which can prevent constipation and make defecation smoother.
4. Iodine quality: Iodine supplementation can prevent fetal mental retardation, and iodine is an indispensable nutrient for pregnant women. During pregnancy, pregnant women need to consume 30%- 100% more iodine than usual, that is, they need to consume 175-200 micrograms of iodine every day to meet their physical needs. Iodine can generally be supplemented by diet. Pregnant women can eat some foods rich in iodine, such as kelp, seaweed, sea fish and other seafood, once a week can meet the needs.