Pregnant women eat hairtail: steamed hairtail materials: hairtail, cooking wine, soy sauce, salt, monosodium glutamate, ginger, garlic, onion, red pepper, coriander.
Exercise:
1. Select fresh hairtail, remove its cheeks, internal organs and abdominal black membrane, and rinse.
2. Divide into even segments.
3. Marinate with proper amount of cooking wine, soy sauce, salt and monosodium glutamate for 5 minutes.
4. Put ginger slices, garlic slices and shredded onion on the bottom of the plate, put the marinated fish segments on it in turn, and pour the marinade into the steaming plate.
5. Steam in the pot, boil for 8 minutes, then turn off the fire and simmer for 2 minutes.
6. Start the oil pan. When the oil is hot, add shredded red pepper, shredded garlic and shredded ginger, and stir-fry until fragrant.
7. Pour the soup into the steamed fish dish and bring to a boil. Sprinkle with shredded onion and minced coriander and pour it on the steamed hairtail.
Pregnant women eat hairtail: sweet and sour hairtail materials: hairtail, salt, cooking wine, ginger slices, onion, garlic, cooking wine, soy sauce, sugar, vinegar, flour, red chopped pepper.
Exercise:
1. Wash hairtail, cut into sections, sprinkle with salt and cooking wine15min.
2. Prepare ginger slices, onion, garlic and The Mixing Bowl juice: 1 tbsp cooking wine +2 tbsp soy sauce +3 tbsp sugar +4 tbsp vinegar +5 tbsp water and mix well.
3. Remove water from hairtail with kitchen paper towels, apply a thin layer of powder, add oil to the pan, and fry hairtail until golden on both sides.
4, saute red pepper, add onion, ginger, garlic.
5. Add hairtail, pour the bowl juice into a boil, and simmer for 10 minutes to collect the juice.
How pregnant women eat hairtail: Stewed hairtail in tomato sauce: 3 hairtail, 2 medium-sized beef tomatoes, onion 1/2, white mushroom 1 packet, nine-story tower 1 handful, minced garlic 1 tablespoon, marinated fish sauce (a little salt, a little rice wine,
Exercise:
1. Wash leucorrhea, dry it with kitchen paper towels, cut it into 5cm pieces, and marinate it in the yard for more than 20 minutes.
2. Cut beef and tomatoes into small pieces, cut onions into thick shreds, cut off the pedicels of white mushrooms and peel off small pieces.
3. After the pan is hot, the oil is hot (a little more oil), add the leucorrhea, fry on medium and small fire until both sides are golden, and take it out for later use.
4. Add onion to the original pot and stir-fry until transparent, then push it aside, add minced garlic and stir-fry until fragrant, and then add tomato and stir-fry for 2-3 minutes.
5. Add white mushrooms and stir fry, then put them in the nine-story tower and stir fry evenly.
6. After the fire boils, add the fried leucorrhea fish, cover the pot, and simmer 15 ~ 20 minutes.
The practice of pregnant women eating hairtail: stewed hairtail materials: hairtail, eggs, flour, onion, ginger, garlic, aniseed.
Exercise:
1. Wash hairtail and cut it into sections. Absorb excess water from fish with paper towels. I cleaned the scales of hairtail relatively clean, because I couldn't get used to the taste. In fact, the scales of hairtail are more nutritious, so you don't need to clean them if you eat them properly.
2. Use eggs and flour to make a thicker batter, and put a little salt in the batter. Wrap the fish in batter.
3. Put the fish segments wrapped in batter into a frying pan and fry them thoroughly with oil on both sides.
4. Because the fish has been cut by oil, in order to avoid taking in too much oil, I didn't put oil when cooking hairtail, and spread the onion, ginger slices, garlic and aniseed at the bottom of the pot.
5, put the fish pieces on the seasoning, pour in cooking wine, soy sauce, a little vinegar, sugar, a little salt, and add enough water. Stew over high heat, and when the soup boils, turn to medium heat. Finally, collect the soup and put it on the plate.
Pregnant women eat hairtail: papaya with fish soup materials: hairtail 300g, a handful of dried black fungus (about 15g), ribs 300g, papaya 1 (about 300g), 3 slices of ginger and 8 bowls of water.
Exercise:
1, papaya washed and peeled, cut open to remove seeds and cut into pieces.
2. Wash the auricularia auricula, soak it in warm water, remove the pedicle and tear it into blocks of moderate size.
3. Wash the ribs and cut into pieces, and scoop up the drowning.
4. Wash hairtail. The black membrane on the abdomen must be scraped clean, drained and cut into 5cm pieces. Put two tablespoons of oil in a hot pot until the oil is 70% hot, add fish pieces and ginger slices, fry on low heat until both sides are slightly yellow, and take out.
5. Boil the clear water, add all the ingredients, cook on high fire for 20 minutes, turn to slow fire for one and a half hours, and season with salt.
Pregnant women eat hairtail: Braised cabbage with hairtail Material: hairtail 450g, oil, salt, cabbage, rice vinegar, sugar, cooking wine, ginger slices, garlic slices, chopped green onion, light soy sauce and light soy sauce.
Exercise:
1. Wash hairtail and cabbage, cut hairtail into sections, and cut cabbage leaves into sections.
2. Pour oil into the hot pot, add tropical fish for 5 minutes, and fry until golden on both sides.
3. Prepare chopped green onion, ginger slices and garlic slices, take another oil pan, add ginger slices and garlic slices and stir-fry for 5 minutes.
4. Then pour in the cabbage, stir-fry until the cabbage becomes soft, return the fish to the pot, and pour in the cooking wine to remove the fishy smell.
5. Season with 2 tablespoons soy sauce and 1 tablespoon soy sauce.
6. Add a proper amount of beer, cover the fire and turn to a small fire until the cabbage is cooked and delicious.
7. Prepare sweet and sour juice, add a spoonful of rice vinegar and appropriate amount of sugar and stir until the sugar is completely melted, and then add a little raw flour to thicken.
8. After that, turn on the fire, pour in the juice and turn on the fire.
9. Put it in a bowl and sprinkle with chopped green onion.
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