Obesity is the public enemy of the whole people. If you want to lose weight and reshape your body, it is also important to change your eating habits in addition to exercising more. Nutritionists say that you don't have to give up food to lose weight. Light food rich in vitamins and fiber can make the body glow. It is suggested to drink plenty of water in the morning and evening to increase the intake of olive oil, which can not only help the digestion and absorption of the stomach, but also prevent edema and constipation and achieve the effect of losing weight.

Light food is very popular in Taiwan Province. Nutritionists say that you don't have to give up delicious food to lose weight. Light food rich in vitamins and fiber can make the body slim without burden. Liu Yili, a nutritionist at Taian Hospital, pointed out that losing weight does not require starvation, but an adjustment of diet. Many people think that the biggest culprit of obesity is eating too much fat, so they launch an "oil-throwing" plan to deliberately diet or exercise vigorously, but "oil" is one of the essential nutrients for the body. A diet lacking in fat can not only produce satiety, but even accumulate stress to form obesity.

In fact, the content of monounsaturated fatty acids in olive oil is very high. If saturated fat in light food recipes is replaced by unsaturated fat, such as animal oil and cream, it will help reduce the risk of coronary heart disease. Among the light natural ingredients, olive oil can be matched with various natural ingredients, which is easy to feel full, and it does have many benefits, not only reducing the risk of cholesterol, but also having a slow effect on blood sugar sensitivity.

The high content of monounsaturated fatty acids in olive oil can not only reduce the risk of cholesterol, but also slow down the sensitivity to blood sugar. Five secrets of not getting fat:

1. First, set a clear goal: it is safer to lose 3% to 5% of your current weight in a single month. For example, for a 70kg person, if you lose 2. 1 to 3.5kg in a month, and weigh yourself at a fixed time every day, you can observe the weight change more accurately. Measure the waist circumference and body fat 1 time every month with a ruler and a body fat meter.

2. Cooking is light and less oily: steaming, boiling, marinating and cold dishes are appropriate, and quick frying, soup and risotto are forbidden. It is best to eat buffet dishes and small hot pots with many vegetables outside, and don't eat processed meat.

3. Record your diet and change your habits: record your diet after each meal, list the name, quantity and cooking method of the food, check it after lunch at the earliest, and gradually change your habits after dinner.

4. Dinner or starch: Eat a proper amount of starch every meal, reduce it to half a bowl or 1/4 bowls for dinner, and eat high-fiber cereal every day 1 meal for at least 20 minutes before you feel full.

5. Avoid drinking sugary drinks: 1 cup of 700c.c hand-made bubble tea, the heat is about 2.5 bowls of rice, and the heat of whole sugar tea is equal to 1 bowl of rice. If you want to drink, you should drink sugar-free tea such as green tea and oolong tea.

Nutritionist recommendation

Olive oil noodles

Features: Olive oil noodles can give noodles a fresh and unique taste and are easy to feel full.

Ingredients: 300g of Chinese noodles.

Ingredients: olive oil, chopped green onion, a little salt, chicken soup.

Production: Put the noodles in boiling water and cook them in cold water for later use. Add a little chicken soup, olive oil and a little salt to the blanched noodles and stir well. Add chopped green onion and serve.