Steps of stewing mutton and radish soup
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1. Material: 500g of mutton and 0/000g of radish/kloc. Ingredients: 2 tablespoons cooking wine, chopped green onion 10g, ginger 10g, 2 tablespoons refined salt, chicken essence 1 tablespoon, pepper 1 tablespoon.
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2. Wash the radish, peel it and cut it into pieces of equal size. Wash the bone marrow of mutton and sheep, and cut into pieces. Wash tangerine peel, wash ginger and mash. Wash shallots and cut them into chopped green onions. Radish chooses water radish. Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve human disease resistance. Among them, mustard oil and various enzymes can promote gastrointestinal peristalsis, increase appetite and help digestion, decompose carcinogenic ammonium nitrite, and have anti-cancer effects.
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3. Put the mutton, dried tangerine peel and peeled ginger into the pot and boil it with high fire. Turn off the fire when the foam comes out, and rinse the foam with clear water for later use.
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4. Wash and blanch the mutton and ginger together, and put them in a saucepan.
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The white radish has been boiled with boiling water before it is put into the pot, which removes the spicy taste of radish.
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6. Add cooking wine and increase it according to the capacity of the stew pot. Generally, 2 spoonfuls is enough.
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7. Inject purified water without mutton and radish.
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8. Add two spoonfuls of refined salt to taste.
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9. Add a spoonful of chicken essence to refresh yourself.
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10. A spoonful of pepper can be eaten.
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1 1. This stewed mutton and radish soup contains no oil, and it is entirely the oil of mutton; The taste is light and refreshing, not greasy at all. The calcium content in mutton is higher than that in beef and pork. Calcium is not only closely related to bone growth, but also plays an important role in blood coagulation. Only when the serum calcium concentration is normal can the heart be healthy, so the importance of mutton is self-evident. Mutton is a warm food. Eating mutton regularly in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes to help the spleen and stomach digest and play an anti-aging role. And is of great benefit to all deficiency-cold symptoms; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.