1, disadvantaged groups
Avocado is not suitable for people suffering from stroke (stroke), encephalitis, gastrointestinal dysfunction, urinary system abnormality and infectious diseases. In addition, in terms of physique, people who are allergic to physique should eat carefully first, followed by qi stagnation (stagnation of liver qi), yang deficiency (dysfunction of viscera) and special physique (hereditary disease physique). ) and blood stasis constitution are not edible.
2. Dietary advice
In fact, the taboo population of avocado is still relatively small. As long as consumption is controlled reasonably, it will not have much impact. Among them, people who are allergic to avocado had better not eat it. In addition, boiled avocado is a better choice, which is less irritating to people's stomach. You can refer to specific recipes to make various foods.
3, warm tips
Avocado is a kind of fruit with high calorie and low sugar, which has strong nutritional and health care functions. It can not only clean the stomach and promote digestion, but also reduce cholesterol in the blood and protect cardiovascular and liver health. In addition, regular consumption by women can maintain skin and protect uterus, which is a very good health fruit for women.