1. Multigrain porridge

⒈ Rinse all the prepared ingredients (white rice, barley, wheat, barley, oatmeal) with clean water, and then soak in water for more than 3 hours.

⒉ Mix the ingredients and pour them into the pot together, add 15 cups of water and cook together.

⒊First bring to a boil over high heat, then switch to low heat and cook for 40 minutes, until the porridge is thoroughly cooked, turn off the heat.

⒋Add salt to taste and simmer for another 5 minutes.

2. Five-bean porridge

Ingredients: red beans, millet, mung beans, black beans, soybeans and kidney beans, etc.

3. Eight-treasure nutritional porridge

Ingredients: longan meat, lotus seeds, peanuts, red dates, red beans, yam, rice, glutinous rice, etc.

4. Whole-grain porridge

Method:

1. Wash all the items in ingredient 1, remove the lotus core from the lotus seeds, and wash them without soaking. Then put it into the casserole, add 8-10 times of water, cover the casserole lid, cook on high heat, cook until the water in the pot boils (the time varies depending on the amount of materials and water, generally no more than 10 minutes), then turn off the heat , do not open the lid, simmer for 1 hour

2. When simmering ingredient 1, peel the purple sweet potato and yam and cut them into pieces, clean the red dates, remove the core and cut them into pieces, and break the walnut kernels into small pieces. , wash the peanuts, raisins, and wolfberry seeds and set aside

3. After simmering for an hour, open the lid of the pot. The rice and beans are soft and the lotus seeds are almost ripe

4. Pour the processed ingredients 2 and 3 into the pot, stir slightly, cover the lid, cook on high heat again, cook until the water in the pot boils and then turn off the heat (the second cooking time is very short, 3 or 4 minutes) (Open the pot), do not open the lid, and simmer for another hour

5. After the second simmering for 1 hour, all the ingredients have been thoroughly cooked, and the porridge is ready. At this time, open the lid of the pot and check the condition of the porridge. If the consistency is right, it can be eaten directly. If you feel there is too much water, you can pour some instant oatmeal to increase the thickness

5. Whole-grain porridge

1. Ingredients for multi-grain porridge: Tremella fungus, red dates, peanuts, corn residue , mung beans, lilies, millet, barley, red beans, lotus seeds, sorghum, rice, etc.

2. Grab a small handful of each ingredient (the weight is already considerable), wash out and throw them in For the rice cooker, add a lot of water, basically to the four-fifths position, adjust to the porridge setting, press the switch, and it's done. It feels very simple, right?

3. You can adjust the ingredients you add according to your own taste and seasonal changes. For example, mung beans and lilies do not have to be added in autumn;

4. Lotus seeds and peanuts are best. Soak it beforehand, it won't be easy to cook. The white fungus I bought is the kind that doesn’t need to be soaked. If it’s not this kind, it’s best to soak it too

5. These things are not easy to cook. Let them stew for at least 40 minutes. Simmer for about two hours each time.