3 17

Black rice porridge 105 calories

Boiled beef and shrimp and fried melon 135 calories

77 kcal

297

Cold shredded konjac tofu 65 calories 164 calories

Flammulina velutipes with garlic paste

68 calories

299

Boiled soybean 173 card

Grilled Basha fish with kelp in cold sauce.

89 kcal

37 cards

= 284

Vegetable and wheat noodles

224 kcal

Seaweed vegetable

60 calories

300-calorie fat-reducing dinner

3 15

102 kcal corn.

8 prawn and cucumber salad 1 148 calories 65 calories

3 19

Sweet potato 1

10 1 calorie

Chicken leg 1

150 calories

Flammulina velutipes

68 calories

349

Brown rice, kelp tofu soup mushrooms and vegetables 1 15 kcal 164 kcal 70 kcal.

= 324

Vegetable and wheat noodles 1 min

224 card

boiled eggs

70 kcal

Fried broccoli

30 calories

300-calorie reduced-fat hospital meal

300

Cereal porridge 1 bowl roasted Basha fish 80g cold okra

14 1 card

1 1 1 48 calories

274

Stewed beef 100g corn, a cold cucumber and fungus 1 16 calories 102 calories 56 calories.

283

Steamed potatoes 1 shrimp scrambled eggs, garlic Artemisia 69 calories 156 calories, 58 calories

323

Half a pumpkin, fried chicken breast with flying oil and lettuce 1 17 calories 150 calories.

56 kcal