) Don't eat greasy food for the first three days after delivery, but it must be light, because the mammary duct is not opened at this time, and the milk will be blocked in * * * after eating tonic. At this time, the baby eats less and sucks less, so you are waiting to suffer. If the milk rises and fails, it will be very painful. What I want to eat is porridge, or sweet potato porridge, small wonton, and shrimp noodles at most.
2) Mothers must eat hot vegetables and hot fruits (heated with hot water).
3) All hot things: red dates and longan, ham, old hen, and so on. Don't eat lochia until it is clean, otherwise it will still be unclean.
4) Red meat (pigs, cattle and sheep) and white meat (chickens, ducks and shrimps) are eaten alternately. Red meat supplements iron, while white meat mainly comes from protein, with up to 2 eggs a day.
5) Don't forget to eat the meat in the soup. The nutrition in the soup is up to 25%, and the rest is in the meat.
1. Ensure sufficient high-quality protein, such as eggs, poultry, fish, milk, bean products, etc.
2. Eat more foods rich in calcium-milk and dairy products, shrimp skin, beans and dark green vegetables. Small fish and shrimp can be fried and eaten with bones.
3. Add a variety of minerals and vitamins-fresh vegetables and fruits (preferably boiled, not cold)
4. Diversification and matching thickness (to be soft and rotten)
5. Cooking method: It is best to stew meat and drink more soup (never salty, speak clearly). When cooking soup, you can add some fungus foods such as fungus, yellow flowers, mushrooms, kelp and laver.
Traditionally, such as eating more eggs, drinking crucian carp soup, chicken soup, boiled eggs with yellow wine, eating sesame seeds and brown sugar.
Question 2: What should a natural mother eat on the first day? The first meal after giving birth should be digested food, such as porridge. Under this premise, we can eat as few meals as possible and avoid all foods that will cause flatulence, such as brown sugar, ginseng, longan, radish soup and so on. In addition, special attention should be paid to perineal care after delivery. Doctors generally recommend obstetric care packages. After defecation, pregnant women who give birth naturally need to clean the vulva with a healing nursing device and dry it with toilet paper from front to back to avoid bacterial infection. Be careful not to let dirty water enter * * *, and it is forbidden to take a shower before the lochia is discharged. When sleeping or lying in bed, use obstetric support and lie on the side without perineal wound to reduce the chance of lochia flowing into perineal wound. As mentioned above, expectant mothers need to prepare the "obstetric care package" in advance to be prepared. If you buy it in women and children's hospital, the price will be much more expensive. Please take care of yourself in order to have a healthy baby.
Question 3: What do you eat on the first day after delivery? You can eat some liquid food and porridge. After delivery, you can eat radish soup to help ventilation, and then you can eat millet porridge with tofu. This has a higher nutritional value. You can also drink crucian carp soup, sparerib soup, trotter soup and so on after delivery. To help the body recover, and you can also take some pills to recover after delivery.
Question 4: What can I eat two days after delivery, natural delivery or caesarean section? Don't eat fish, eggs and other foods that are easily infected by caesarean section. The following is the online doctor's answer:
Diet and nutrition during confinement are very important. On the one hand, it is necessary to supplement the loss of production, on the other hand, it is necessary to meet the needs of the baby. Therefore, during the "confinement" period, the mother's diet requires rich nutrition and easy digestion. In addition to not eating spicy and chewy food, tobacco and alcohol, you should generally avoid eating. However, it should be noted that in the first few days after delivery, the gastrointestinal function of pregnant women has not returned to normal, and the food should not be too greasy. It is better to use light, digestible and nutritious food. Within 24 hours after delivery, you should eat liquid or semi-liquid diet, such as millet porridge, rice porridge, lotus root starch, egg soup, dried noodles, thin noodles, glutinous rice noodles, soybean milk and so on. With the recovery of physical strength and the increase of appetite, you can eat normally. And pay attention to the intake of protein-rich foods to supplement calories. If possible, you can eat more meat, eggs, fish, milk, bean products, fresh vegetables and fruits to promote milk secretion. If you can't eat these foods due to conditions, you should always eat some eggs, bean products, vegetables and so on. In short, postpartum should be reasonably nutritious, not picky about food, and the diet should be mixed with meat and vegetables, dry and wet, and coarse grains flour and rice to meet the body's demand for various nutrients, which is very beneficial to the health of pregnant women and the growth and development of children.
Question 5: What is the best nutritional diet for the first day after delivery? Liquid food, the kind without residue, can only drink porridge after venting and relaxing.
Question 6: What fruit can women eat on the first day after delivery? The first day of the moon meal.
A glass of radish water and a glass of boiled water. Rice porridge.
Six hours after cesarean section, the parturient can't eat until the intestine is emptied.
The second day of the moon meal
Morning: millet porridge, boiled water, eggs.
Afternoon: millet porridge or rotten noodles.
Evening: white rice porridge (with a few lettuce leaves), radish soup, fermented eggs (with some brown sugar-to remove lochia and fermented eggs-for milking), and Chinese medicine Lulutong (for milking).
The third day of the moon meal
Stir-fried chicken pickles with red dates, white rice porridge, meat buns and passepartout.
The fourth day of the moon meal
Black rice porridge (with medlar), crucian carp soup (with milk), black fish soup (with wound healing), chickpea fried mushrooms, red bean tremella soup.
note:
Crucian carp should not be eaten with chicken.
The fifth day of the moon meal
White rice porridge, bean paste, crucian carp soup, green vegetable noodles, black fish soup, fried fungus with Chinese cabbage, white rice porridge and a few red dates.
The sixth day of the moon meal
White rice porridge, bean paste buns, steamed bread, crucian carp soup, stir-fry, Chinese cabbage.
The seventh day of the moon meal
Red bean paste buns, boiled eggs with wine (2), Passepartout, black fish soup, steamed eggs with crucian carp soup, stir-fried cabbage and white rice porridge.
Note: the crucian carp soup is cooled first, and then used to steam eggs, with a mushroom in it.
Question 7: What should a woman who has just given birth eat? Be serious first! First, eating stewed pigeons can help the wound heal; Second, pig's trotter soup can be used for milking, eating vegetables, preventing constipation, and finding more people to accompany it to prevent postpartum depression; Third, don't sit for a long time after giving birth, or you will have backache in the future; Fourth, don't cry, don't watch TV, don't read books, or your eyes will be bad; Fifth, some people say that ginger can't be eaten. Be careful not to press the * * * key when lying down. The following are the things you usually eat: 1, bean products (tofu, soybean milk, bean sprouts, etc. ) cheap but balanced nutrition; 2. Milk (or yogurt) is a good thing to supplement nutrition and calcium; 3, honey and trace elements are very rich, improving immunity and detoxifying; 4, red dates, maternal must eat, oh, make up beauty (qi and blood); 5. Fruits (oranges, strawberries, apples, kiwis, etc.). ), all kinds of fruits contain different elements, but VC is lost in large quantities every day and cannot be stored in the body, so eat it often; 6. Nuts (peanuts, walnuts, pecans, etc. ) is rich in VE and unsaturated fat, which is good for cardiovascular and cerebrovascular diseases, especially apples, grapes, lychees, longan and other fruits. 7. The important principle of maternal diet is: less salt and less greasy. Besides chicken, fish, shrimp and meat, it is best to choose soft and digestible mild foods, such as carrots, lettuce, amaranth, cauliflower and other vegetables; 8. Don't take medicine. The best tonic is chicken soup, which is the first choice. There's no harm in drinking it, but not too oily. Drink more soup and avoid spicy, fried and cold drinks! ! !