Ingredients: 2 Sydney, 2 Lily and 3 Rock Sugar.

Practice: add water to rock sugar and cook slowly. Soak in water for half an hour and boil in boiling water for three minutes. Take out and drain. Remove the heart from Sydney, wash it and cut it into pieces in batches. Put Sydney, lily and crystal sugar water into a stew pot and stew for about 3 hours.

Efficacy: nourishing yin and moistening lung.

Braised carp with sour plum

Ingredients: one carp, five sour plums, one or two pickles and four or two ribs.

Practice: Cut the carp into pieces, fry them in oil pan until golden brown, then splash water with ginger, onion and wine for five minutes, and cook the ribs for five minutes. Carp, ribs, sour plums and pickles are put into a stew pot together, and the cooked grains are added and stewed for about four hours.

Efficacy: Relieve summer heat, quench thirst and eliminate fatigue.

Stewed black-bone chicken with Beiqi and Danggui

Ingredients: astragalus, angelica, black-bone chicken and ginger.

Practice: Wash the chicken after cutting, put it in boiling water for five minutes, then take it out and wash it. Beiqi, Angelica sinensis, black-bone chicken and ginger are put in a stew pot and boiled for about five hours, and salt is added when eating.

Efficacy: Women with irregular menstruation, leucorrhea and dizziness caused by blood deficiency are most effective. It can also be used as a health care diet.

Shen Qiang Yanshou decoction

Ingredients: Radix Codonopsis, Atractylodis Rhizoma, Poria San Qian, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Fructus Lycii, Hay, Ginger, 10 red dates, and a squab.

Practice: Boil the squab in boiling water for five minutes, then take it out and wash it. Wrap the medicinal materials in clean gauze, tie them tightly, put them in a stew pot with young pigeons, add appropriate amount of boiling water, stew for about five hours, take out the medicine bag and season with salt.

Efficacy: tonifying kidney, invigorating qi and nourishing blood, strengthening body, prolonging life and rejuvenating.

Stewed pigeon with astragalus and codonopsis pilosula

Ingredients: a pigeon, half a catty of Astragalus membranaceus, half a catty of Dang, half a spoonful of wine, half a catty of yam, two ounces of pork and one slice of ginger.

Practice: Boil pigeons in boiling water for five minutes, then take them out and wash them. Boil pork in boiling water for three minutes, then take it out and wash it. Put yam, astragalus root, codonopsis pilosula, ginger and wine into a stew pot, add boiling water, stew for about five hours, and season with salt when eating.

Efficacy: Yiqi Jianpi and stomach.

Sauce stewed chicken

Ingredients: a thin chicken, 22 mushrooms, half a ham, half a diced carrot, a slice of ginger and an onion.

Practice: Wash the chicken, blanch it in boiling water for five minutes, then add ham, ginger and onion, put it in a stew pot, add appropriate amount of boiling water, stew for about four hours, add mushrooms, stew for forty minutes, and season with salt.

Efficacy: This soup is mild and nourishing, suitable for all ages.

Stewed grass carp head with ginseng

Ingredients: grass carp head (about 80 Liang), ginseng slices for two yuan.

Practice: cut the head of grass carp (mandarin fish) into two pieces and connect them together. Boil in boiling water for three minutes, and take it out. Put the fish head and ginseng slices in a saucepan, add appropriate amount of boiling water, stew for about four hours, and season with salt.

Efficacy: refreshing and strengthening the brain.

Stewed pig brain with gastrodia elata

Ingredients: four pairs of pig brains, two pieces of gastrodia elata and two pieces of ginger.

Practice: Carefully remove the red tendon of pig brain, wash it, simmer it in cold water until the water boils, remove it and drain it. Put pig brain, gastrodia elata and ginger slices into a ton cup, add appropriate amount of boiling water, stew for about four hours, and season with salt.

Efficacy: Long-term consumption of this product can cure patients with chronic headache.

Stewed sparerib with carrot

Ingredients: four ounces of carrots, one catty of ribs, one winter bamboo shoot, one yuan of Chuanxiong, and San Qian of Astragalus.

Practice: Rinse the ribs with boiling water and cold water, then pour them into the stew pot together with the cut carrots and winter bamboo shoots, add Chuanxiong and Astragalus, stew for about three hours, and add salt to taste.

Efficacy: beauty and health care, spleen function.

Shashen Yuzhu old duck soup

Ingredients: Glehnia littoralis, Polygonatum odoratum, Euryale ferox, two slices of ginger and an old duck.

Practice: cut the old duck into pieces and boil it in boiling water for five minutes, then take it out and wash it. Put Radix Adenophorae, Rhizoma Polygonati Odorati, Semen Euryales and old duck into a stew pot, add appropriate amount of boiling water, stew for about four hours, and season with salt.

Efficacy: Nourishing yin, moistening lung, and clearing up tonics. It is used for people with dry cough, less phlegm, fatigue, thirst and constipation.

Shouwu stewed mutton

Ingredients: eight taels of mutton, four parts of Polygonum Multiflori Radix, proper amount of Lycium barbarum, ginger slices, onion segments, Shaoxing wine and sesame oil.

Practice: Wash the mutton, cut it into pieces, blanch it in boiling water, rinse it with cold water, put the washed Polygonum multiflorum together with other ingredients in a stew pot, add appropriate amount of water to stew for 3-4 hours, and add salt to taste.

Efficacy: invigorating qi, refreshing, warming spleen and stomach, and keeping out cold.

Poria cocos and codonopsis pilosula black chicken soup

Ingredients: black-bone chicken 1 kg, Lycium barbarum 2 yuan, Poria cocos 1 yuan, San Qian and Codonopsis pilosula.

Practice: Wash the black-bone chicken, cut it into small pieces, blanch it in boiling water and rinse it with cold water. Put the cleaned Lycium barbarum, Poria, Codonopsis pilosula and black-bone chicken pieces into a stew pot, add appropriate amount of water, stew for 3-4 hours, and season with salt.

Efficacy: Enhance heart and liver function, enhance immunity, protect liver and improve eyesight.

Stewed ribs with Eucommia ulmoides Oliv.

Ingredients: hippocampus and Eucommia ulmoides. There are also Lycium barbarum, two yuan each, a catty of ribs, half a carrot, half a angelica, and San Qian for black dates and astragalus.

Practice: Wash the ribs with boiling water and put them in the pot with Eucommia ulmoides Oliv. , hippocampus, angelica, jujube, astragalus, medlar, add appropriate amount of water to stew for five hours, then add diced carrots to stew for half an hour, and add salt to taste.

Efficacy: It can tonify liver and kidney, and is suitable for people with waist and foot pain and fatigue.

Braised crucian carp with red dates and lotus roots

Ingredients: San Qian red dates, half a catty of lotus root, two strips of crucian carp, three slices of carrots, four slices of astragalus root and three slices of ginger.

Practice: crucian carp is washed and filtered to remove water, and carrots and lotus roots are washed and cut into pieces. First, put red dates, astragalus root and lotus root in a stew pot for 2-3 hours, then add carrots, ginger slices and crucian carp for half an hour, and add a little rice wine and salt to taste.

Efficacy: Effectively reduce wrinkles and remove acne. It is also suitable for people with chlorosis, anemia and dizziness.

Stewed shrimp with Shouwu

Ingredients: Polygonum multiflorum Thunb. San Qian, shrimp 82 Liang, Lycium barbarum San Qian, Chuanxiong half money.

Practice: Put the washed Polygonum Multiflori Radix, Fructus Lycii and Rhizoma Chuanxiong into a pot and stew for two hours, then add the washed shrimp, Jamlom rice wine and salt and stew for about 10 minute.

Hu Aishan stewed mutton with red dates.

Ingredients: four Liang of white radish, five Liang of Chinese yam, seven Liang of mutton, San Qian of red dates, one yuan of cinnamon and one yuan of dried tangerine peel.

Practice: cut the mutton into small pieces, wash it and scald it with boiling water, and cut the white radish into pieces. Put the washed yam, red dates, cinnamon, dried tangerine peel and mutton into a stew pot, add appropriate amount of water and stew for four hours, then add radish and stew for one hour, and add salt to taste.

Efficacy: strengthen liver, kidney function and urinary system, suitable for people with poor congenital constitution and frequent urination in the elderly.

Wax gourd barley broth

Ingredients: melon 42 Liang, coix seed 42 Liang, lean meat 42 Liang, Poria 1 yuan.

Practice: Wash the wax gourd, peel and cut into pieces, cut the lean meat into small pieces, and scald it slightly with boiling water. Put the cleaned Poria cocos, Coicis Semen and lean meat into a stew pot, add appropriate amount of water and stew for about four hours, and season with salt.

Efficacy: it has the effect of slimming and beautifying.

Stewed duck with burdock

Ingredients: 22 Liang per catty for female duck, 42 Liang for burdock, 2 Liang for medlar, San Qian Astragalus membranaceus 1 2, Cinnamon 1 2, Angelica sinensis 1 2, Rehmannia glutinosa 1 2.

Practice: Wash burdock, pat loose and cut into sections. Wash and chop the duck meat, stir-fry it in a wok, filter off the oil, put it in a stew pot with Lycium barbarum, Astragalus membranaceus, Cinnamomum cassia, Angelica sinensis and Radix Rehmanniae Preparata, add appropriate amount of water to stew for 3-4 hours, and add salt to taste.

Efficacy: dredge blood vessels and enhance renal function, suitable for people with cold hands and feet in winter.

Braised lean meat with scallop and lotus leaf

Ingredients: one yuan lotus leaf, six liang lean meat, three scallops and mushrooms, and two fresh lilies.

Practice: Scallops soak for two hours. Cut the lean meat into small pieces, blanch it with boiling water, filter off the water, wrap the lotus leaf with gauze, soak the mushrooms until soft, remove the pedicle, wash and slice, and wash and peel the lily. Put lean meat, scallops and lotus leaves in a saucepan, add appropriate amount of water and stew for about three hours, add lily and season with salt.

Efficacy: it has the effect of slimming and beautifying.

Stewed oxtail with red dates and ginkgo biloba

Ingredients: a catty of oxtail, half a catty of taro, San Qian with red dates and ginkgo, and two yuan of American ginseng and yam.

Practice: Wash the oxtail, scald it with boiling water and rinse it with cold water. Put cleaned Ginkgo biloba, red dates, American ginseng, Chinese yam and oxtail into a stew pot, add appropriate amount of water, stew for 7-8 hours, and then add salt to taste.

Efficacy: Suitable for people with rough and dry skin and acne.

Abalone and red jujube soup

Ingredients: abalone 1 kg, red dates 15, half of Chuanxiong, and four of Astragalus.

Practice: Put the washed Chuanxiong, red dates and astragalus into a stew pot, add appropriate amount of water for two hours, then add abalone, a little rice wine and salt, and continue to stew for about 20 minutes.

Efficacy: enhance physical fitness, increase resistance and cardiac hematopoietic function.

Rock candy cubilose

Ingredients: four yuan for bird's nest, San Qian for longan meat, two yuan for red dates, and rock sugar.

Practice: soak the bird's nest in cold water for two hours, then wash it and filter out the water. Put the red dates in a saucepan and add a proper amount of water, then add bird's nest and longan meat and stew for 3-4 hours, and add a proper amount of rock sugar.

Efficacy: beauty beauty nourishes the liver.