Coriander and leek are very common vegetables in our lives, and generally play an auxiliary role in seasoning or embellishment in dishes. However, the tastes of these two kinds of dishes are heavy, which many people can't accept, but in fact, eating these two kinds of dishes often has many benefits to our health. So, can coriander and leek be eaten together? How to cook a good meal?
First, coriander and leek can be eaten together.
1, can be eaten together, leek is rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove accumulated food, strengthen the spleen and stimulate appetite. Coriander has a unique fragrance, which can stimulate appetite and promote digestion. Chinese medicine believes that coriander has the function of warming the stomach, and proper consumption of coriander can relieve stomach pain and indigestion.
2. Amaranth and coriander are ingredients that promote appetite and enhance digestion. Eggs and coriander leaves can be eaten often in egg noodles and egg cakes! Scrambled eggs with leeks are home-cooked dishes and can be safely eaten.
3, leeks and onions are yang, while coriander is yang-damaging, which is why onions are always paired with coriander. Therefore, leek and coriander are just complementary. Leek is rich in plant fiber, which can increase gastrointestinal peristalsis and promote digestion. Coriander can promote uterine contraction, and if eaten in large quantities, it will cause abortion, but occasionally a small amount as food will not have much impact, which has a certain effect on preventing and treating colds.
Leek and coriander are very common in people's daily diet. Leek is pungent and warm, which has the functions of warming the middle warmer, supporting yang, promoting qi and blood circulation, and detoxifying. It is suitable for patients with impotence, deficiency asthma, blood stasis and bleeding, chest obstruction, nausea, vomiting blood, nosebleeds, hematuria, dysentery, hemorrhoid leakage, traumatic injury, etc. Because leeks are mild, they can be eaten safely.
Second, the recommended practices of coriander and leek
Scrambled eggs with leek and coriander
Ingredients: leek120g, coriander10g, 2 eggs.
Exercise:
1, leek, coriander, washed;
2, leek cut into sections, coriander cut into sections for use;
3, put oil in the hot pot, Chili noodles, stir-fry spicy and fragrant;
4. Add chopped leeks, add spiced powder, salt and star anise powder at the same time, and stir-fry until you smell the fragrance of leeks;
5. Beat in the eggs, and stir fry when the bottom of the egg liquid is solidified;
6, stir fry until the eggs are solidified, turn off the fire, add chopped parsley, stir fry a few times.
3. How much does coriander and leek eat at a time?
1, leek dosage 100 ~ 200g.
2. The dosage of coriander is 7 ~ 10g.
Leek and coriander are both nutritious vegetables, which are rich in vitamins and have high edible value, and both have special aroma, which can effectively improve the taste of food. However, excessive consumption not only affects the absorption of nutrients, but also easily leads to gastrointestinal discomfort.