1, rose and radish soup
Ingredients: white radish, carrot, green radish, a little rose.
Efficacy: soothing the liver and relieving depression, resolving phlegm and dredging collaterals. It is suitable for fatty liver patients with liver collateral stasis, liver swelling and pain, obesity and other symptoms.
2. Crucian carp soup
Ingredients: long pepper, fresh carp, pepper, ginger, coriander, cooking wine, onion and vinegar.
Efficacy: diuretic, detumescence, weight loss, suitable for fatty liver patients with cold and dampness.
3. Corn stigma, winter sunflower seed and red bean soup
Ingredients: 60g of fresh corn stigma, sunflower seed 15g, adzuki bean 100g, and proper amount of sugar.
Efficacy: It is suitable for fatty liver patients with fat, greasy fur or edema.
4. Mushroom tea
Ingredients: 5 medium-sized dried mushrooms.
Efficacy: benefiting qi and tonifying deficiency, reducing blood lipid and protecting liver. Suitable for all kinds of fatty liver patients.
Extended data:
Dietary preventive measures for fatty liver
1, adjust the diet structure
The staple food is mainly sugar, supplemented by some miscellaneous grains to reduce polished rice, and the total energy should be controlled at about 20-25 kilocalories per kilogram of standard weight per day.
2. Get rid of bad eating habits.
Eat three meals regularly, don't eat too much, pay attention to control the amount, eat less snacks, eat at night, and eat less high-calorie and tasty food. At the same time, we should pay attention to abstinence, because long-term heavy drinking will cause mild fatty liver, and we must resolutely abstain from alcohol. Eat less red meat every day, mainly white meat, such as fish, poultry, rabbit meat, etc., to avoid excessive use of fat meat, especially pig offal.
3. Add water every day.
Adults need two liters of water a day, and the elderly need 1.5 liters. Obese people have less water than ordinary people, and the amount of drinking water should be increased appropriately. The daily drinking water should be kept at 2200-2700 ml, and the average intake is 300-500 ml every three hours. The best drinking water is boiled water, mineral water, pure water and light tea.
People's Network-Fatty liver patients should pay attention to diet! Recommend some commonly eaten recipes.