rice gruel
Rice porridge is a digestible food, which can provide energy for pregnant women and promote the health of digestion and immune system. Practice: add 1 cup of rice and 6 cups of water to the pot, boil and reduce the heat until the porridge thickens. You can add some salt according to your taste.
Breakfast rich in protein.
Protein's rich breakfast can help pregnant women recover their strength and maintain a healthy immune system. Practice: fry an egg with oatmeal, or fry a wheat bread with fruits and vegetables. You can also try making custard with milk and eggs and a little fruit.
Nuts and dried fruits
Nuts and dried fruits are rich in protein, fiber and fatty acids. Practice: Different kinds of nuts and dried fruits can be mixed as snacks. Bake in the oven for 5- 10 minutes, then season with salt.
Abundant vegetables
Vegetables are an important source of nutrition for lying-in women. Eat more dark leafy vegetables and fruits, such as pumpkin, carrot, leafy vegetables, broccoli and spinach. Practice: You can make some thick soup and add a lot of vegetables and protein.
High fiber fruit
High fiber fruit can promote gastrointestinal health and help digestion. Practice: It can be made into salad or added to fruit juice. Oranges, bananas and apples are all good choices.
Beans and fish
Beans and fish are important sources of protein and essential fatty acids for lying-in women. Practice: You can cook some bean soup, fish fillets or fish chops with vegetable salad or rice.
Shuihe drink
Maternal women need to maintain adequate water intake. Moderate drinks can also provide some nutrition. Practice: You can make sugar-free flower and fruit tea, sugar-free lemonade or sugar-free apple juice.