Ingredients: hot rice, salmon sashimi, purple sea urchin, pickled eel meat.

Exercise:

1, heat the flat-bottomed arrow pot, brush a thin layer of oil in the pot, and cook the eel slowly over low heat.

2, rice ball practice: 100 grams of glutinous rice +400 grams of rice +500 grams of water, braised rice. When the rice is cooled to about 40℃, add 10g salt, 50g sugar and 10g vinegar and mix well.

3. Finally, cover the rice ball with your favorite seafood and you can eat it. Salmon and sea urchin rice balls should be served with horseradish and seafood soy sauce to taste authentic.

American assorted brochette

Ingredients: sausage, green pepper, red pepper, yellow pepper, pineapple, onion, oyster mushroom, oil, honey, salt, black pepper, Chili powder and seasoning.

Exercise:

1, sausage, green pepper, red pepper, yellow pepper, pineapple, onion and mushroom were sliced separately and strung together.

2. Brush the surface of assorted skewers with oil and honey, then sprinkle with salt, black pepper and Chili powder 10min.

3. After preheating the 3m 3m oven, adjust it to 220 degrees, put the mutton string in the oven, bake it on the grill for 3 minutes, take out the seasoning again, and bake it for 3 minutes.

Joe's fit sirloin steak

Ingredients: sirloin steak 500g (divided into three slices), butter 40g, lemon 1, vegetables about 300g, black pepper 10g, salt 10g.

Exercise:

1. The cow was discharged in a fresh-keeping bag and its ribs were broken. They don't shrink when fried. Spread butter evenly on both sides.

2. When frying beef brisket steak, we should grasp it well: we should be able to quickly heat the beef surface to produce a large number of spice molecules, but we should not destroy the cell wall of the meat. It is best to use a thick-bottomed iron pan, because thick pig iron conducts heat evenly and is heated quickly, which can bring the original flavor of beef to the extreme ~ heat the pot, put it into the beef brisket steak and fry it on one side for 2 minutes with strong fire.

3, turn over, sprinkle some black pepper and salt for 2 minutes, squeeze some lemon juice on the surface and pour it, 5 mature. Turn it over again, sprinkle with black pepper and salt and fry for 2 minutes.

4. After the steak is fried, fry the dish with the salty taste of the steak in the pot until it has horizontal stripes and eat it with the steak.

Tip: The steak is cooked:

A lot of blood flowed out after the steak was cut, and the incision was bright red.

A small amount of flesh and blood juice flows out after five ripe cuts.

A small amount of red gravy flowed out after the mature incision, and the incision was red and pink.

After the mature incision, no blood juice flows out and the incision is pink.

cold noodles with sauce

Ingredients: 300g flour, 3 tomatoes, 2 cucumbers, 2 salted duck eggs, 4 strips of bacon (sauce beef is also acceptable), 4 tablespoons of apple vinegar, 2 tablespoons of sugar, 1 teaspoon of chicken essence, 2 teaspoons of soy sauce, half a teaspoon of salt and boiled water.

Exercise:

1. Put the ice cubes in cold boiled water, then add apple vinegar, sugar, chicken essence, soy sauce, salt, tomato slices, ginger slices, cucumber slices and chives, and put them in the refrigerator for later use.

2. Next, soak the dry cold noodles in clear water for 2 hours, and rub them with your hands to make them completely dispersed. It must be soaked thoroughly before cooking, otherwise the noodles will be like rubber bands, which are particularly difficult to cook thoroughly.

3. Boil the water, put it into the cold noodles, stir with chopsticks from time to time to prevent sticking, and cook for about 1 min until it becomes soft and hard, and then take it out. After the cooked cold noodles are fished out, they are immediately put into the prepared ice water, washed for 3-4 times continuously, drained and put into a bowl.

4. Pour the chilled sweet and sour cold noodle juice, and finally add vegetables, meat and pickles according to your own taste. A bowl of super homemade cold noodles is ready.

Indian curry chicken fried rice

Ingredients: chicken, banana, onion, garlic, oil, curry powder, salt and white pepper.

Exercise:

1, garlic is cut into minced garlic.

2. Dice the onion, chicken and banana respectively.

3. Heat the hot oil on medium heat, pour in the diced chicken, stir-fry until cooked, and set aside.

4. Leave the bottom oil in the pot, stir-fry the onion, stir-fry the curry powder evenly, then add the rice and continue to evenly wrap the curry powder.

5. After the rice is fried, pour in bananas and cooked diced chicken several times, continue to stir evenly, and sprinkle with salt and white pepper.

Ham and cheese eggs

Ingredients: bread, ham, eggs, salt, black pepper, butter, olive oil and cheese.

Exercise:

1. Cut the bread and ham into small pieces, break the eggs, and add salt and black pepper.

2. Heat the pan and add butter and olive oil. After the butter melts, simmer on low heat, add ham slices, stir fry, add bread, stir fry for more than ten seconds, and then add beaten eggs.

3. Turn the pan over, sprinkle with cheese foam, cover the lid 1min and simmer all the time.

4. Sprinkle your favorite sauce on the plate.

Tasty bibimbap

Ingredients: rice, vegetables, sesame oil, eggs, pickles, meat, miso soup.

Exercise:

1, prepare all kinds of vegetables you like, make pickles or cook them.

2. Soak the rice for a while in advance, drop a few drops of sesame oil and steam it in a steamer.

3. Fry the egg only on one side, so that the yolk is complete, the surface is condensed and the egg white is not broken.

4. Spread vegetables, pickles, shredded pork and egg yolk on the steamed bibimbap, prepare a small bowl of light soup or miso soup, and mix them together when you think the rice is dry.

5. I didn't know the original taste was really fresh and natural until I stirred it, so it was worth a try.

Pasta with cheese

Ingredients: flour, oil, salt, starch, onion, garlic, black pepper, cheese, tomato and bacon.

Exercise:

1. Cook the noodles first, and be sure to scald them with boiling water. When they are cooked to 78%, put a small amount of cooking oil and salt.

2, seasoning, starch, salt, black pepper, cheese.

3. After the noodles are cooked, rinse them with cold water and put some salt at last.

4. Put oil in the pot, stir-fry onions and garlic, and put tomatoes and bacon together.

5. Finally, put tomato sauce and noodles, and put some shredded cheese on it.

Korea pickle pot

Ingredients: pork belly, pickles, tofu, onion, minced garlic, ginger slices, chopped green onion, salt, sugar and sesame oil.

Exercise:

1, prepare the materials first, and slice the pork belly. Shredded onion. Slice tofu. Garlic was pressed into mud. Slice ginger. Cut the onion into small pieces with an oblique knife. If kimchi is intact, it needs to be cut.

2, the practice is very easy, and the materials can be cooked in the pot when they are ready. Choose a deep pot, first pour a little oil, heat it, then add minced garlic, ginger slices and chopped green onion, stir-fry until fragrant, then add pork belly, stir-fry until it changes color, then add kimchi, stir-fry a few times, and then pour water. If there is broth, it is best. We can pour water for convenience.

3. Bring to a boil and simmer 10- 15 minutes, then add the tofu slices and cook until the tofu is ripe. Finally, add some salt, sesame oil and a little sugar to increase the taste. Be careful when stirring the tofu in the pot to prevent it from breaking.

Spanish potato omelet

Ingredients: potatoes, oil, onions, eggs, pepper and Chili powder.

Exercise:

1, slice potatoes, put a little oil in a wok, and stir-fry onions until fragrant.

2. Stir the potatoes, add salt, pepper and Chili powder, stir well, and turn off the heat when the fried potato chips become soft.

3. Stir 2 eggs evenly, pour onions and potatoes into the egg liquid, stir evenly, and let stand for 5- 10 minutes.

4. Put a small fire in the wok, pour the egg liquid back into the wok and press evenly. After the omelet is formed, it can be completely cooked.

5. Bake in the oven 160C/350F for 3-5 minutes until the top layer is cooked.

Cream pumpkin soup

Ingredients: two pumpkins, 50g of whipped cream, 0g of milk100g, 2g of salt and 2g of white pepper.

Exercise:

1, two pumpkins, one wrapped with plastic wrap and the other not wrapped, put them in the microwave oven and heat them 15 minutes.

2. If the plastic wrap is not covered, remove the skin and pulp of the pumpkin to get about 300g cooked pumpkin meat, add 50g fresh cream, 100g milk, 2g salt and 2g white pepper, and put them into a food processor to stir 1 min to get creamy pumpkin soup.

3. Cut off the pulp of another pumpkin wrapped in plastic wrap, and pour in the prepared cream pumpkin thick soup, and it is finished.

Bacon vegetable roll

Ingredients: bacon, asparagus, carrots, mushrooms, salt and pepper.

Exercise:

1. Wash carrots and cut them into thick strips. Wash asparagus, blanch with boiling water, remove and cut into small pieces.

2. Take a piece of bacon, smooth it, add carrots, mushrooms and asparagus, roll it up and fix it with a toothpick.

3. Make all bacon vegetable rolls in turn, put them in an oven preheated to 200 degrees and bake for 15 minutes. It is best to observe them often and see that the color of meat is similar.

Don't forget to sprinkle some salt and pepper when you eat.

Salmon salad

Ingredients: smoked salmon150g, fennel, cucumber100g, 2 tomatoes, 50g cheese, 5g mustard sauce, 5g olive oil, 2g salt and half lemon.

Slice 1, Sanwen, tomato and cucumber respectively, add cheese, green mustard sauce, olive oil and salt and mix well.

2. Just pour in freshly squeezed lemon juice.

Special pickle

Ingredients: Chinese cabbage, sea salt, pear, apple, white radish, ginger, garlic, fish sauce, sugar, Chili powder and Chili sauce.

Exercise:

Cut 1 and 2000g Chinese cabbage into 4 pieces, marinate with sea salt for 10 hour, and wring out the water.

2. Prepare 1 pear, 1 apple, half white radish, 1 ginger, 1 garlic, and cut these materials into shreds. Add 1 tbsp fish sauce, 2 tbsp sugar, 2 tbsp Chili powder and 100g Chili sauce and mix well.

3. Spread the sauce layer by layer on the cabbage.

4. Roll it tightly and put it in a closed container and refrigerate it for 40 hours.

Macaroni with Italian sauce

Ingredients: macaroni, garlic, onion, onion, tenderloin, tomato, tomato sauce and black pepper.

Exercise:

1, hot oil in a hot pot, sauté ed minced garlic, scallions, scallions.

2. Add tenderloin and stir-fry for 2 minutes, add diced tomatoes and tomato sauce and stir-fry for 5 minutes, add more black pepper, season according to personal taste, and simmer for 10 minute.

3. add a spoonful of salt to hot water, cook macaroni 15 minutes on high heat, remove and pour with Italian sauce.