How to eat perilla leaves?
1. Fresh leaves are raw and mixed. Soak in warm salt water and monosodium glutamate in a container, put in a plate, and add a small amount of cooked oil to serve. It is delicious and memorable, which is beneficial to the absorption of various vitamins.
2, frying: egg white with a small amount of flour, a small amount of salt, monosodium glutamate, boiled into porridge, leaves up, back down, fried in warm oil to moderate, then add salt and pepper to eat.
3, wrapped in sashimi, dipped in raw ingredients, or mixed with shrimps and crabs to eat a proper amount of raw perilla leaves, which has the functions of detoxification and warming the stomach. Sashimi wrapped in perilla leaves and eaten raw with seasoning.
4. Hot pot: put it in a hot pot filled with seafood and meat. Eat it while it's hot, don't stay too long, and then drink its soup. It's delicious.
5. Fresh leaves are eaten raw with horseradish or sweet noodle sauce, which is extremely fresh, natural and nutritious.
introduce
Perilla frutescens originated in China and has a history of nearly 2000 years. Now it has been distributed in India, Myanmar, Japan, North Korea, South Korea, Indonesia and Russia.
People in China use perilla to cook various dishes and often eat them with fish and crabs. The dishes include dried perilla fish, perilla duck, perilla fried snail, Su salt paste cake, perilla lily fried mutton, and perilla steamed suckling sheep in copper pot. Japanese people use it with sashimi, Koreans use perilla to make pickles, salads and barbecues, and Vietnamese people use perilla leaves to make stews and stir-fry or put them on Vietnamese rice noodles as decoration. It can be seen that perilla is very popular in many countries.
Perilla leaves contain a variety of nutrients, especially rich in carotene, vitamins C and B2. Rich carotene and vitamin C help to enhance human immune function.
It is low in sugar, high in fiber, high in carotene and high in mineral elements. It also contains active ingredients for inhibiting active oxygen and preventing aging. The content of SOD, an anti-aging element, is as high as 0/06.2 μ g per mg of perilla leaf/kloc-0. Eating perilla leaves often can resist aging.
Perilla frutescens can also be used as medicine, which has the functions of relieving exterior syndrome, dispelling cold, promoting qi circulation and regulating stomach. It can also relieve the poison of fish and crab, and can be used to treat common cold, cough, chest distress, nausea and vomiting. Seeds, also called perilla seeds, have the functions of relieving cough, relieving asthma and resolving phlegm. Perilla oil can be extracted from perilla, and the oil extracted from seeds is also called perilla oil. Long-term consumption of perilla oil has obvious curative effect on coronary heart disease and hyperlipidemia.