Ingredients: lettuce, purple cabbage, cucumber, tomato, potato, egg, salad dressing, yogurt, apple gum. Specific operation: potatoes and eggs are cooked, purple cabbage is blanched, lettuce and cucumber are washed and dried, and tomatoes are peeled after boiling water. Vegetable salad is actually a cold dish in western food, because westerners are used to eating cold meals, so vegetable salad occupies a very important position in western food, because vegetable salad has low requirements for ingredients. As long as it is fresh vegetables that can be eaten raw, it can be made into Manasseh sauce (Manasseh sauce is also mayonnaise, which is the most classic sauce in western food. Mayonnaise uses fresh egg yolk with salad oil, white vinegar, lemon juice, mustard sauce, etc. ).

I also eat vegetable or fruit salad. After nearly two months of persistence, my weight has returned from three digits to two digits. Ha ha ha ~ this is a side dish worth showing off, basically different. I'm confused. Ask Jenny. She told me that when it comes to salad, most people think it is made of raw vegetables and salmon, eggs, chicken, pasta, fruit and so on.

Fruit and vegetable production. This article seems simple, but it is actually very important. For example, if you buy cucumbers and refrigerate them for 2-3 days, there is no problem in cooking. But if it is cold-sliced, cucumber slices are a little soft, and it is even worse to eat them directly. Salad is transliteration, which is called "salad" in the north, translated into "salad" in Shanghai and "salad" in Guangdong and Hong Kong. A bowl of salads of various colors and categories will ensure that you meet your nutritional needs, such as sweet pepper, onion, mango, potato, broccoli, asparagus and so on. Meat, salmon, arctic fish, shrimp, chicken breast, eggs, bacon, ham, tuna, steak, etc. It should be the representative of light diet, which is not only suitable for slim women who love beauty, but also can be matched at will. As a western food, what vegetables should be used in salad? Today.

Bouchaara originated from a restaurant in Hollywood in 1930s, and now it has become a popular American classic salad. Yellow, green, red and yellow ingredients are put into glass jars in turn, which is full of charm.