You can't eat whatever you like when you have a fever, but you should pay attention to your diet. Eat something light and digestible and rich in vitamins when you have a fever. 1、
The first requirement for patients with fever is that their diet must be light and easy to digest, and generally liquid or semi-liquid foods are the main ones, such as rice soup, porridge, noodles and lotus root starch. Eat more foods rich in vitamin C and vitamin E, especially red foods in vegetables, such as apples, tomatoes and strawberries. More importantly, drink plenty of water to replenish the water lost by fever. In addition, don't eat spicy food, pay attention to rest and don't stay up late. 2, pay attention to cold and warm. After the fever has gone down, you can eat some foods rich in protein to supplement your nutrition, such as milk. Fish people often feel weak during a fever. My head is hot, my whole body aches and I have no appetite. 3. What can I eat faster? A light and digestible diet should be given during fever, and a diet rich in vitamins, such as carrots, should be given. Carrots are rich in vitamin A, and carotene is beneficial to patients with fever. For example, apples are rich in vitamin C, which can supplement the vitamins needed by the human body when you have a fever. 4、
People with fever can eat oranges and drink orange juice. Orange juice is rich in vitamin C, which can resist oxidation and help patients recover. Patients with fever can drink rice soup in moderation, because rice soup is also rich in starch and trace elements, which is suitable for gastrointestinal absorption. 5、
People with fever can also drink milk, because milk is rich in protein and does not produce too much calories. Patients with fever can also eat pears or drink pear juice, because pears are rich in water and potassium, which can maintain vitamins and inorganic salts provided by the human body. 6. Patients with fever in summer can eat watermelon and drink watermelon juice. Watermelon is rich in vitamins and trace elements. Sugar can cool down, quench thirst and reduce fever.