Operation steps of Yaozhu pig backbone vegetable soup:

1, soak the dried vegetables clean.

2. Cut the dried vegetables into small pieces.

3. Wash Yaozhu and Jujube for later use.

4. Clean pig bones.

5. Add water to the pot and bring to a boil.

6. Boil the bones in boiling water for about 2 minutes.

6. Boil the bones in boiling water for about 2 minutes.

8. Add water to the soup pot.

9. Put the washed bones into the soup pot.

10, put dried vegetables, scallops and red dates into the pot.

1 1, simmer on high fire 10 minute, simmer on low fire 1.5 hour.

12, Yaozhu dried vegetable soup for nourishing yin and reducing dryness is ready ~ now it is very suitable for autumn and winter.

Extended data

Yaozhu is sweet and salty, and has the functions of nourishing yin, tonifying kidney, strengthening spleen and harmonizing middle energizer. New Theory of Materia Medica says that it can "lower qi, regulate middle energizer, benefit five internal organs and cure thirst". The theory of seeking the original in materia medica has the function of "nourishing true yin and stopping urine"

Yaozhu is rich in protein and a little iodine, and its efficacy is close to that of seaweed and kelp. But it contains a very rich fragrance, which is more delicious. Whether it is the main ingredient or the ingredients, it can highlight or add to the delicacy of the dishes.

Dried scallops contain half as much calories as sausages or bacon, and only one twentieth as much fat as bacon. It is an ideal product for women to lose weight and cultivate themselves healthily.

For candidates, laborers, people who work at night, or people with nervous instability, eye fatigue, shoulder pain, headache, etc., you can eat it for several days continuously to make up for the loss in the body. Yaozhu Radish Soup, with delicious taste and high nutritional value, is a nourishing soup suitable for the whole family.

Steamed eggs with scallops are simple and easy to make, delicious, tender and nutritious, which can not only stimulate appetite, but also increase nutrient absorption. It is also suitable for all families, especially for children aged 1-4. Fresh asparagus with scallops and black-bone chicken with scallops are very beneficial supplements for pregnant women during pregnancy. ?

Yaozhu identification

Identification method

Pay attention to the color of Yaozhu when purchasing. The surface is golden yellow, and the inside is golden yellow or slightly brown when it is broken, which is a sign of freshness; If there is a thin layer of white powder on the surface, it will air dry for a long time. This kind of yaozhu can be used to make soup, but the cooked taste is far less than fresh; Observe whether the surface is complete.

References:

Yaozhu Baidu baike