After the Beginning of Spring, it means that spring is coming, and everything is growing and full of vitality. What is good to eat in spring? At this time, sweet and warm foods are most suitable for spring consumption.

Chicken soup with mushrooms

Main ingredients: half a native chicken and some mushrooms.

Ingredients: some red dates.

Seasoning: 1 piece of ginger, cooking wine and salt in appropriate amounts.

Method: 1. Wash the native chicken and cut into large pieces, soak the red dates and shiitake mushrooms and remove the stems, and slice the ginger;

2. Blanch the native chicken in boiling water and drain. Wash and drain;

3. Put the chicken pieces, red dates, mushrooms and ginger slices into the casserole;

4. Pour into the pot to cover all the ingredients. Boil water, bring to a boil over high heat, and simmer slowly;

5. Stew until the meat is tender, add salt to taste and serve.

Efficacy: Improve immunity and prevent colds.

Yam and pork ribs soup

Main ingredients: pork ribs

Accessories: yam, celery

Seasoning: monosodium glutamate, pepper, pepper, Salt, green onions, cooking wine, ginger

Method:

1. Cut the ribs into 5 cm strips, blanch them in boiling water for about 5 minutes, wash and drain;

2. Wash and cut celery into sections;

3. Take a wok, add water, ribs, green onions, ginger, wine and celery, bring to a boil over medium heat, and turn to Stew over low heat and add Sichuan peppercorns;

4. Peel and cut the yam into pieces, blanch it in boiling water and remove;

5. Stew the ribs until they are 50% cooked. , add yam and simmer for 3 hours. When the ribs are tender, remove the onions, ginger, and celery, and add salt, MSG, and pepper.

Tips:

1. When making pork rib soup, add 2 to 3 drops of white vinegar to promote the release of calcium in the bones and dissolve it into the soup, making the soup delicious. ;

2. Yams can easily turn black after being peeled and cut into pieces. You can prevent this by applying a little salt.

Features: Replenishes Qi and blood, nourishes the body and improves malnutrition.

1. Yams contain starch, mucilage, fat and protein, which are easy to digest. The nutrients contained in them can be absorbed by the human body and can effectively improve physical weakness and eliminate fatigue;

2. Women with anemia, leucorrhea or habitual abortion can use yam to improve their condition;

3. This soup can not only whet the appetite, but also replenish physical strength and increase the body's resistance.

Carrot, Onion and Chicken Leg Soup

Main ingredients: appropriate amounts of chicken legs, carrots and onions.

Seasoning: appropriate amounts of ginger, onion, tangerine peel, stock, salt, and pepper.

Method: 1. Wash the chicken legs, peel off the skin, and chop them into pieces. Wash the carrots and cut them into hob pieces, and cut the onions into large pieces for later use;

2. Cut the chicken pieces into pieces. Put it into the pot and blanch it;

2. Put the stock, ginger, green onions and tangerine peel into the pot and bring to a boil;

3. Put the chicken leg pieces and carrot pieces into the pot and bring to a boil over high heat , simmer for 20 minutes;

4. Add onions and pepper and cook for 5 minutes, add salt to taste, cook for a while and then turn off the heat.

Efficacy: invigorating the spleen and appetizing, removing dampness and replenishing deficiency.

Tips for cooking

The meat of chicken contains sodium glutamate, which can be said to be "bringing MSG". When cooking fresh chicken, you only need to add oil, refined salt, green onion and ginger. , soy sauce, etc., the taste is very delicious. If you add thick seasonings such as peppercorns and aniseed, it will drive away or cover up the freshness of the chicken. However, the purchased frozen chicken often has a bad smell because it has not been opened. When cooking, you can add some pepper and aniseed to get rid of the bad smell.

Bacon Fried Rice

Ingredients: Winter air-dried bacon, cold rice, eggs, green onions, salt, etc.

Method: Heat oil, add diced bacon and oil Saute until fragrant and set aside. Heat another pan of oil, sauté the chopped green onions, add the eggs and stir-fry them with a spatula. Then add the rice and stir-fry, then add the bacon cubes and continue to stir-fry. Add salt, MSG, etc. and serve.

Stir-fried beef cubes with peas

Ingredients: peas, beef tenderloin, two fresh red peppers, soy sauce, sugar, cornstarch, pepper, salt, cooking wine, pepper powder , garlic cloves, cooking oil.

Method: First cut the beef tenderloin into cubes, put it into a bowl, add soy sauce, a little sugar, cooking wine, pepper, and water and mix well, then add cornstarch and continue to mix well. Boil water, add a small spoonful of oil and a little salt, blanch the washed peas for one minute, take them out and soak them in cold water until cool and set aside;

Slice red-tipped chilies and put them in the pot Heat the oil, add a spoonful of cooking oil to the beef cubes, mix well, then add it into the hot oil, stir-fry until the beef cubes are about halfway cooked, then set aside; add chili peppers to the remaining oil in the pot and stir-fry until fragrant. When it is ready, chop the garlic cloves into minced pieces and stir-fry them together in the pot until the aroma is released. Add the blanched peas and fried beef cubes into the pot, stir-fry evenly, and sprinkle with a little pepper powder and salt to taste. , finally pour a little sauce and turn off the heat, stir-fry again while the remaining heat in the pot is remaining, and serve on a plate.

Efficacy: Beef is nutritious and healthy and can quickly increase physical strength. Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery capabilities. It is also rich in crude fiber, which can promote large intestine peristalsis, keep stool smooth, and play a role in cleaning the large intestine.

Fried eggs with leeks and dried shrimps

Ingredients: Wash a handful of leeks, 2-3 eggs, salt and appropriate amount of dried shrimps

Method: Wash the leeks and cut them into small pieces , beat the eggs evenly after breaking the shell. Heat the wok, heat the vegetable oil, add the shrimp skin and stir-fry until fragrant. Then pour in the beaten eggs, and when the eggs are slightly firm in shape, add the leeks. Stir-fry for a while, then add salt, minced ginger, and MSG, and stir-fry for a while.

Efficacy: Leeks contain a large amount of dietary fiber, which can clean the intestinal wall and promote defecation. After adding dried shrimps, it is more suitable for spring consumption. This dish is rich in nutrients, contains few calories, and can warm the body, nourish the blood, and warm the waist and knees. It’s a great spring home-cooked dish.

Homemade Mushu Pork

Ingredients: black fungus, lean meat, 2 eggs, cucumber, oil, cooking wine, pepper, soy sauce, salt, chicken essence, starch, onion, ginger, Appropriate amount of minced garlic.

Method: Soak the black fungus and wash it, tear it into small pieces, slice the cucumber; put the lean meat slices into a bowl, pour a little cooking wine, soy sauce and a little starch or meat tenderizer, mix well and marinate for a while ; Crack the eggs into a bowl and break them up; put the wok on the fire, add oil, and when the oil is hot, spread the eggs until they are cooked, break them up, and take them out; add some more oil, and when the oil is hot, add the peppercorns, and wait until the peppercorns change color and become fragrant. Then take out the peppercorns, add the meat slices and stir-fry. After it is cooked, add the onions, ginger, minced garlic, and soy sauce and stir-fry. After coloring, add the eggs, fungus, and cucumber and continue to stir-fry. Add a little salt, and you can also add some soup. or water, and finally add some chicken essence, stir well and remove from the pot.

Efficacy: Fungus has the effect of clearing away heat and detoxifying. It is often eaten at the transition between winter and spring. The addition of lean meat and eggs provides the body with rich protein, but the fat content is very small. It is eaten in spring. It doesn’t gain weight and is delicious.

Ganzijuoxuetang

Main ingredients: appropriate amounts of pork liver, duck liver, chicken liver, and spinach.

Ingredients: appropriate amounts of red dates (dried) and fungus (watered).

Seasoning: appropriate amounts of ginger and salt.

Method: 1. Wash and slice the pork liver, duck liver and chicken liver, wash and cut the spinach into sections, soak the red dates until soft, soak the fungus and remove the stems and wash them;

2. Put the liver, jujube and black fungus into the pot, add an appropriate amount of water, and simmer for 30 minutes;

3. Add spinach, add salt and ginger and cook for another 5 minutes.

Efficacy: Nourish and protect the liver, nourish blood and nourish the skin.

Cooking tips

Pork liver often has a special smell. Before cooking, first wash the liver blood with water, then peel off the thin skin and put it in a plate. Add an appropriate amount of milk and soak it. After a few minutes, the odor of pork liver will be eliminated.

Other recipes recommended:

Honey radish juice: 500 grams of white radish, wash, peel and chop, squeeze the juice and set aside. Take 60ml of radish juice each time, add 20-30g of honey, mix thoroughly and take it 3 times a day.

Honey steamed lily: 50 grams of lily, 50 grams of honey. Wash the lilies, take off the petals, soak them in water for half an hour, take them out, put them in a bowl, add honey, and steam them for about 1 hour.

Candied Sydney: 500 grams of Sydney, wash and remove the fruit stem and core, put it in a pot, add an appropriate amount of water, and cook until it is ripe and rotten. When the water is almost gone, add an appropriate amount of water and 250 grams of honey, then fry over low heat until the juice is gone. Let cool and store in jars for later use. This kind of food has good functions of moistening dryness, promoting body fluid production and quenching thirst.

Sugar pulp rice porridge: 500 grams of fresh sugar cane, peeled, cut into sections, juiced and set aside. Use 60 grams of rice to cook porridge, add 60 ml of sugar cane juice after cooking, boil again and it is ready to eat.

Snacks made of yam

Lily and lotus seed porridge: Take 30 grams each of dried lily, lotus seeds, rock sugar, and 100 grams of rice. Wash the lotus seeds and soak them in water. Wash the dried lilies and rice separately, put them in the pot together with the lotus seeds, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat, add rock sugar when almost cooked, and cook briefly.

Lily flower and yam porridge: Take 10 grams of lily flowers, 30 grams of yam, 30 grams of rice, and an appropriate amount of rock sugar. Wash the yam, peel off the skin and cut into thin slices. Wash the rice and put it into the pot together with the yam. Add water to cook the porridge. When the porridge is almost cooked, add the washed lilies. When the porridge is boiled twice, add rock sugar and let it cool before eating.