Carrot stew
Carrot stew is a delicious and nutritious meat dish. Protein in meat can improve the absorption efficiency of carotene, while vitamin A in carrots can promote the absorption of iron in meat.
Vegetable substitute
If children don't like to eat certain vegetables, they can use other vegetables of the same kind instead. For example, cucumber and wax gourd are used instead of loofah, or shepherd's purse and spinach are used instead of Chinese cabbage. This will not only allow children to eat more nutrition, but also allow them to try different tastes.
Introduce new vegetable varieties
Expand the range of family recipes and try to introduce new vegetable varieties, such as broccoli, asparagus, purple cabbage, cherry tomato and so on. Let children taste different vegetables, get rich nutrition and develop diversified eating habits.
Tell the children the benefits of vegetables.
Tell children the benefits of eating vegetables and avoid criticizing some vegetables for not being delicious. Children will choose food according to their parents' words, so please send more positive messages.
lead by example
As parents, we should lead by example, take the lead in eating vegetables and praise the benefits of vegetables. Don't show disgust for some vegetables in front of children, and influence them with a positive attitude.