1, glutinous rice lotus root
Ingredients: 2 lotus roots, half bowl of glutinous rice, 8 jujubes, rock sugar 15g, brown sugar 45g, osmanthus 1 spoon.
Practice: after washing glutinous rice, soak it in clear water for 2-3 hours, and wash and peel the lotus root. Cut off one end of the lotus root by two or three centimeters with a knife and keep it as a cover. Fill the soaked glutinous rice into the lotus root and poke it firmly with chopsticks while filling. Put glutinous rice into the lotus root eye, cover the lotus root pedicle and seal it with a toothpick. Prepare seasoning and red dates for cooking lotus root, put the soaked glutinous rice lotus root into the pot, pour clear water into the lotus root, add brown sugar and red dates, bring to a boil with high fire, turn to low heat and cook for half an hour. After half an hour, add rock sugar and cook for about 15 minutes on low heat. Cooked glutinous rice lotus root can be sliced and eaten after being taken out and cooled slightly. When you eat it, pour it with honey juice mixed with osmanthus and honey. It tastes delicious.
2. Polygonatum chicken wings
Ingredients: Polygonatum sibiricum 60g, chicken wings 10, soybeans 50g, mushrooms 1, and proper amount of seasoning.
Practice: Wash Polygonatum sibiricum, put it in a casserole, add appropriate amount of water, boil juice, wash soybeans, soak in hot water overnight, wash and soak kelp, cut into strips, wash chicken wings, drain water, put it in a pot, then add Polygonatum sibiricum juice, soybeans, mushrooms and seasonings, and cover the pot and cook for more than 30 minutes.
Efficacy: Polygonatum chicken wings have the functions of invigorating spleen, moistening lung, nourishing yin, replenishing essence, strengthening brain and prolonging life, and are lung-nourishing products.
3, lotus seed lily, lean meat
Ingredients: lily, lotus seeds and lean meat.
Practice: Choose about half a catty of lean pork, then add 30g of lotus seed, 30g of lily and appropriate amount of water, stew in water and season.
Efficacy: Stewed lean meat with lotus seeds and lilies is actually a nutritional collocation. Besides moistening dryness and nourishing lung, it can also treat neurasthenia, palpitation and insomnia. It can also be used as a tonic for the weak after illness. In short, it is a good dish that can be eaten often.
What are the porridge for nourishing the lungs in winter?
1, jujube and lily porridge
Ingredients: jujube, lily, yam, coix seed and rice.
Practice: First soak the lily in hot water. Then wash the rice, cook it with lily and red dates on slow fire to make porridge, and then add coix seed and yam to stew until it is cooked.
Efficacy: Lily is slightly cold and has the effect of nourishing yin and reducing fire. Yam nourishes the kidney and moistens the lungs, while Coix lachryma-jobi promotes diuresis and strengthens the spleen, clearing away heat and toxic materials. Suitable for nourishing yin and moistening dryness in winter.
2. Lotus and lily porridge
Ingredients: lotus seeds, lilies, rice and medlar.
Practice: grind lily into powder, then soak lotus seeds and medlar in hot water; Then wash the rice, soak it in cold water for half an hour, put the lotus seeds in a pot and boil them, then add the medlar and lily and cook them over medium heat until cooked.
Efficacy: Lotus and lily porridge can help digestion, nourish yin and moisten the lungs, clear the heart and soothe the nerves.
3, mung bean lily porridge
Ingredients: mung bean, lily and japonica rice.
Practice: Wash mung beans and japonica rice together, then add appropriate amount of water to boil, and then add lily to cook together for a short time. You can add a little salt to taste before eating.
Efficacy: It is suitable for treating dry throat and cough, residual heat after fever, irritability and insomnia.
4, yam almond porridge
Ingredients: chestnut rice, yam, almond and ghee.
Practice: Wash yam and chestnut rice for later use. Take out a pot to cook yam, then stir-fry chestnut rice into noodles, and stir-fry almonds, and peel and cut into pieces at the end of the year. Put all the prepared ingredients into another pot and add water to cook porridge.
Efficacy: Yam and almond have health-preserving effects. Almond is a kind of nut, which is good for the brain and heart. Together with yam, it has the effect of moistening and nourishing the lungs. Drinking porridge in winter can also warm the stomach.
5. Chinese yam and wolfberry porridge
Ingredients: 600 grams of yam, 50 grams of rice, Lycium barbarum, rock sugar and a little shallot.
Practice: soak rice for half an hour, wash yam, peel and cut into pieces. Put the soaked rice in a pot, add water to boil, turn off the heat, then add Lycium barbarum, yam, rock sugar and shallots and cook together, stirring slightly for 30 minutes.
Efficacy: It has the effects of invigorating spleen and stomach, tonifying kidney and lung, calming nerves and helping sleep, and can also improve yellowish complexion if eaten frequently.
What are the winter nourishing lung soup?
1, Shashen Yuzhu old duck soup
Ingredients: old duck, Radix Adenophorae, Polygonatum odoratum
Practice: Choose an old duck (note that you must choose an old duck), remove hair and dirt, and wash it. Then choose Adenophora adenophora and Polygonatum odoratum, each 30 to 50 grams, put them in a casserole, simmer 1 hour or more, and season.
Efficacy: It can treat lung dryness and dry cough. It is also effective for constipation caused by physical weakness, body fluid deficiency and intestinal dryness after illness. This is also a very nourishing recipe.
2. North Sichuan Sydney Pork Lung Soup
Materials: pig lung120g, Fritillaria cirrhosa 9g, Sydney.
Practice: Wash and slice pig lungs, put them in water for 5 minutes, and then wash them with cold water. Cleaning Bulbus Fritillariae Cirrhosae, and pulverizing; Peel and wash the Sydney, remove the pedicle and the heart of the pear, and cut the pear meat into small pieces. Put all the ingredients in a boiling water pot, cook for 2 hours with slow fire, season and drink as needed.
Efficacy: moistening lung, resolving phlegm and relieving cough. Dry heat hurts the lungs, and the symptoms are cough with thick phlegm, difficulty in expectoration, dry throat and thirst. It can also be used for patients with lung dryness such as upper respiratory tract infection and bronchitis.
3. Mushroom, Snow Ear and Pig Pancreas Soup
Materials: Pig pancreas 1 block, lean pork 60g, Lentinus edodes 15g, tremella 9g.
Practice: Wash the mushrooms first, soak the tremella and wash the flowers. Pig pancreas and lean meat were washed and sliced. Then put mushrooms and tremella into a pot, add appropriate amount of water, boil with strong fire, simmer for 20 minutes, add pig pancreas and lean pork, and then boil to taste.
Efficacy: This soup has the functions of nourishing yin, promoting fluid production, moistening lung and relieving cough. It is suitable for lung cancer patients with yin deficiency of lung and kidney and internal heat due to yin deficiency, such as dry throat and mouth, dry cough or expectoration with blood, short hot flashes, upset and insomnia. Note: If lung cancer is cold and wet, if you see a lot of cough and phlegm, you should not drink this soup.
4. Duck kidney and red jujube soup
Ingredients: 4 salted duck kidneys,100g lean pork, 250g dried cabbage and 5 candied dates.
Practice: soak the dried cabbage in clear water, wash it, cut it into sections, wash the salted duck kidney, soak it in warm water, cut it into thick slices, and wash the lean pork. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, and stew for 2-3 hours to taste.
Efficacy: clear dryness and moisten lung, relieve cough and promote fluid production.
5. Nanxing pork lung soup
Ingredients: pork lungs, sweet almonds
Practice: Wash pig lungs repeatedly with clear water. Cut the pig lung into pieces, squeeze it by hand, and wash away the foam in the pig lung trachea. Choose/kloc-0.5-20g sweet almond, put it in a clay pot, add water, cook and season.
Efficacy: It can be used for dry cough caused by dry climate in autumn and winter. In autumn and winter, lung qi stagnation, dry cough without phlegm, dry stool and dry throat have certain curative effects.
What do you need to pay attention to when you feed your lungs?
1, choose a light diet
Eat more fresh fruits and vegetables, such as pears and other fruits containing a lot of water, grapes and other berries, as well as citrus and other fruits with lung moistening and cough relieving effects. Eat less fatty and heavy (salty or sweet) food, especially hot food such as mutton, so as not to cause lung dryness and heat.
2. Eat less irritating foods such as peppers and cold drinks.
These irritating foods, whether spicy like peppers or cold like cold drinks, do great harm to the lungs, so avoid eating them.
3. Moisten the lungs and focus on supplementing nutrition.
Moistening the lungs can focus on supplementing vitamin A and vitamin E. Vitamin A has the function of protecting lung tissue and comes from liver, egg yolk, cream and so on. Vitamin E is an essential promoter of cell respiration, which can protect lung tissue from air pollution and improve immunity. It comes from wheat germ oil, sunflower seed oil, peanut oil, beans and so on. In addition, drinking enough water every day can ensure the lubrication of the lungs and respiratory tract.