Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.

Practice: Wash the prepared dried ginger and jujube, chop the dried ginger for later use, and then core the jujube. Then stir-fry these two ingredients in brown sugar, and then eat red dates in soup, preferably before menstruation.

Ginger jujube brown sugar water has a good effect of warming meridians and dispelling cold, and has a good effect on dysmenorrhea caused by cold or other reasons. In addition, ginger jujube brown sugar water also has a good effect on chloasma.

2. Hawthorn Guizhi Brown Sugar Soup

Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.

Practice: Wash the prepared hawthorn meat and cassia twig, put them into the earthen pot, then add a proper amount of water, fry them with slow fire to L bowl of water, add a proper amount of brown sugar, mix well, and then boil them to drink.

The main functions of Hawthorn Guizhi Brown Sugar Decoction are warming channels, removing blood stasis and relieving pain. Many women have dysmenorrhea every time they come to menstruation. Drinking hawthorn, cassia twig and brown sugar soup before menstruation can effectively prevent dysmenorrhea. In addition, some women will have dull complexion and rough skin during menstruation. At this time, they can relieve themselves by drinking hawthorn, cassia twig and brown sugar soup.

Step 3 drink leek juice and brown sugar

Ingredients: fresh leek 300g, brown sugar100g.

Practice: Clean fresh leeks, drain water, and then chop and mash them to get juice for later use. Put the prepared brown sugar into aluminum pot, add a little water to boil until the sugar dissolves, and then add it into leek juice for drinking.

Traditional Chinese medicine points out that leek juice brown sugar beverage has a good effect of warming meridians and benefiting qi. It is especially suitable for dysmenorrhea caused by deficiency of both qi and blood, and can also make women's menstrual skin ruddy and bright. Therefore, on the issue of what to drink during menstruation, leek juice brown sugar beverage is undoubtedly the ideal choice for female friends.

4. Longan Lotus Seed and Jujube Soup

1) Soak tremella, remove yellow roots and soak lotus seeds.

2) Wash longan pulp, red dates, lotus seeds and tremella with clear water, put them into the pot together, pour 1000 ml of clear water, turn to low heat after the fire is boiled, and continue to stew for 20 minutes.

3) After cooking, add brown sugar while it is hot and mix well.

5. Rose tea

When soaking roses, you can add rock sugar or honey according to your personal taste to reduce the astringency of roses and enhance their efficacy. Need to be reminded that roses are best not to drink tea. Because tea contains a lot of tannic acid, it will affect the efficacy of roses in soothing the liver and relieving depression. In addition, because the rose has a strong effect of promoting blood circulation and removing blood stasis, people with excessive menstrual flow had better not drink it during menstruation.

6, purple rice blood porridge

Practice: 1, purple rice soaked in cold water 1 hour. 2. Purple rice: water = 1: 12. Bring the fire to a boil, and turn to low heat for 30 minutes. Add other ingredients and continue to cook for 20 minutes. 3. Finally, add brown sugar to taste.