Raw materials for frying shredded potatoes
500g of potatoes, 5g of shredded ginger, 0g of shallots10g, 20g of dried peppers10g, 2g of pepper powder, 5g of refined salt10g, 5g of monosodium glutamate, 50g of starch, 750g of salad oil (about 60g), 20g of black sesame seeds and red oil/kl.
Stir-fried shredded potatoes
1. Peel potatoes and cut them into 0.4 cm thick filaments. After washing, pour them into a colander to drain.
2. Add salt to shredded potatoes, sprinkle with dry starch after stopping, and stir with chopsticks until a layer of starch is evenly coated.
3. Put the net pot on the fire, pour the salad oil, and when the oil temperature reaches 60%, add the shredded potatoes and spread them out with chopsticks. Stir-fry until the color is light yellow, and drain the steam after drying thoroughly.
4. Return the pan to the furnace, add onion, shredded ginger and dried pepper, stir-fry shredded potato, refined salt and monosodium glutamate until monosodium glutamate falls into the pepper powder, pour in red oil, turn it for a long time and put it on the plate.
The effect of frying shredded potatoes
1, and nourishing the stomach: potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.
2, laxative: potatoes contain a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the body to excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.
3, lowering blood sugar, lowering blood fat: potatoes can promote the lubrication of digestive tract, respiratory tract, joint cavity, serous cavity, prevent cardiovascular and systemic fat deposition, and help prevent the occurrence of atherosclerosis.
4. beauty beauty: Potato is an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects.
5, diuretic swelling: potatoes are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, nutritious, conducive to the rehabilitation of patients with hypertension, nephritis and edema.
6, antihypertensive effect: potatoes have the effects of losing weight, maintaining vascular elasticity, discharging sodium, and preserving potassium, which is beneficial to patients with hypertension.