Ingredients: 1 egg, 1 omelet or onion rings, 1/4 teaspoons of salt (1 g).

Exercise:

1. Coat the pan with a thin layer of oil. When heated to 70% heat, put down the fried eggs (or chopped onion rings).

2. Pour the cracked egg liquid into an fried egg (or onion rings), adjust it to low heat and fry slowly until the bottom is solidified, and sprinkle some salt evenly until the color turns golden yellow and the egg liquid is solidified.

There are many shapes of omelet molds on the market. There is really no onion to do: cut the onion horizontally and gently push it apart with your hand to form a circle. In this way, fried eggs can also have fresh onion flavor.

If you don't like eggs fried on one side, just turn them over with a shovel and fry them 15 seconds.