Xiaoman solar terms recipes, for healthy people, recipes can follow the solar terms. There is more rain and hot and humid weather after it is full, which is called "dampness evil" by Chinese medicine. Therefore, Xiaoman health care pays attention to strengthening the spleen and eliminating dampness. The following is a recipe for Xiaoman solar terms.
Xiaoman solar terms recipe 1 1, Xiaoman solar terms porridge health recipe
1, mung bean glutinous rice porridge: 60g of mung bean and 0/00g of glutinous rice/kloc. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice.
Efficacy: It has the functions of clearing away heat and toxic materials, quenching thirst and eliminating edema, and is especially suitable for the elderly and children.
2, bitter gourd chrysanthemum porridge: bitter gourd 100 grams, 50 grams of chrysanthemum, 60 grams of japonica rice, the right amount of rock sugar. Wash bitter gourd, remove pulp and cut into small pieces. Wash japonica rice and chrysanthemum, put them in a pot, add appropriate amount of water, boil over high fire, put bitter gourd slices and crystal sugar in the pot, and cook over low fire until the rice porridge is sticky.
Efficacy: This porridge can clear away heat, relieve summer heat, stop dysentery and detoxify, and is suitable for auxiliary diet therapy for heatstroke, polydipsia and diarrhea. Avoid eating wet, spicy and greasy food at the same time.
3, lotus leaf lotus root porridge: take fresh lotus leaf 1 chunk, fresh lotus root 1 strip, 30 grams of japonica rice, and appropriate amount of sugar. First, wash and fry the lotus leaf for about 500ml, then filter the juice, then wash and cut the lotus root into small grains, add it to the juice with japonica rice and cook it into porridge, and take it three times a day after seasoning with white sugar.
Efficacy: This prescription has the functions of clearing away heat, dispelling summer heat and regulating stomach, and is suitable for people suffering from summer heat and loss of appetite.
Second, Xiaoman solar terms soup health recipes
1, amaranth hibiscus egg soup: amaranth 300g, lean meat 150g, 2 eggs and gouache strips 50g.
Seasoning: minced garlic, chopped green onion, vegetable oil, broth, salt, monosodium glutamate, starch, vinegar and pepper.
Practice: cut the amaranth into sections and drain it in water; Slice lean meat, add water, starch and salt, mix well and marinate slightly; Stir the eggs with a little salt. Heat the vegetable oil in the pot, pour in the egg liquid and spread it into egg skin with low fire, take it out and shred it.
Heat vegetable oil in wok, stir-fry pork slices to change color, add minced garlic, chopped green onion, broth and vermicelli, add shredded egg skin and shredded amaranth after boiling, turn off the heat after boiling again, and add monosodium glutamate, vinegar and pepper to taste.
2, melon grass carp pot: 500 grams of melon, 250 grams of grass carp, salt, monosodium glutamate, vegetable oil.
Practice: Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail to wash. First, fry grass carp (with tail) in oil until golden brown, take a casserole, add appropriate amount of water, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and then add salt and monosodium glutamate to taste it.
Efficacy: calming the liver and expelling wind, promoting diuresis and clearing heat.
Xiaoman solar terms recipe 2 white crucian carp rolling poached eggs
Ingredients: 500g of white crucian carp, 3 eggs, 3 slices of ginger and appropriate amount of pepper.
Practice: wash the white crucian carp, fry it until it is slightly yellow, splash a little water and pick it up; Fry the eggs into poached eggs and scoop them up; Stir-fry ginger slices in a wok, add 1250 ml water (5 bowls), bring to a boil over high fire, bring white crucian carp to a boil for a while, add poached eggs, and sprinkle with salt and pepper after boiling.
Efficacy: eliminating dampness and appetizing.
Celery mixed with tofu
Ingredients: celery 150g, tofu 1, a little salt, monosodium glutamate and sesame oil.
Practice: cut celery into small pieces, cut tofu into small squares, blanch with boiling water, remove and cool with cold boiling water, and control the water for later use. Stir-fry celery and tofu, add salt, monosodium glutamate and sesame oil and stir well.
Efficacy: calming liver and clearing heat, diuretic and detoxifying.
Winter melon grass carp pot
Ingredients: 500g wax gourd, 250g grass carp, salt, monosodium glutamate and vegetable oil.
Practice: Peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail to wash. First, fry grass carp (with tail) in oil until golden brown, take a casserole, add appropriate amount of water, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and then add salt and monosodium glutamate to taste it.
Efficacy: calming the liver and expelling wind, promoting diuresis and clearing heat.
Fried duck with green pepper
Ingredients: green pepper 150g, duck breast 200g, egg 1 piece, rice wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.
Practice: cut the duck breast into 2-inch-long and 6-minute-wide slices, wash it with clear water and drain it; Mix eggs with dry starch and salt, mix with duck slices and size; Remove seeds and pedicels from green pepper, wash and slice. When the pan is hot, add oil and heat it to 40% heat. Put the duck slices in the pot and spread them out with a spoon. When the sliced duck is cooked, add the green pepper. After cooking, pour in the colander and pour in the oil.
Leave a little oil in the pot, add salt, wine and fresh soup, boil until boiling, then pour in sliced duck, green pepper and water starch, stir-fry for a few times and serve.
Efficacy: warming the middle warmer, strengthening the spleen, promoting diuresis and reducing swelling.
Water chestnut crystal sugar lotus root soup
Ingredients: water chestnut 250g, lotus root 150g, and appropriate amount of rock sugar.
Practice: Water chestnut is washed and peeled, and lotus root is washed and cut into small pieces. Add a proper amount of water to the casserole, simmer water chestnut and lotus root in the casserole for 20 minutes, then add rock sugar to stew 10 minute, and serve.
Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing, stopping diarrhea and solidifying essence.
Xiaoman solar terms recipe 3 What fruit does Xiaoman solar terms eat?
1, Lemon: Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny.
According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
2, oranges: oranges are rich in vitamin C and vitamin P, which can enhance the body's resistance, increase the elasticity of capillaries, lower blood cholesterol, prevent hypertension and arteriosclerosis, and ensure good health in summer.
3. Kiwifruit: Kiwifruit contains vitamins such as Vc, VE, VK, etc. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty.
Kiwifruit contains antioxidant substances, which can enhance the body's autoimmune function.
4. Cherry: loquat, bayberry and cherry are also called "three sisters of early summer fruits". Cherry contains sugar, citric acid, carotene, vitamin C, iron and other ingredients, especially the iron content is the highest among fruits, and the carotene content is five times higher than that of apples and grapes, which is of great benefit to preventing anemia and protecting eyes. Traditional Chinese medicine believes that it is sweet, sour and slightly warm, and can strengthen the spleen and stomach, nourish liver and kidney, nourish blood and moisturize skin, strengthen bones and muscles, promote fluid production to quench thirst, and stop diarrhea.
What are the taboos of Xiaoman solar terms?
1, avoid cold food overnight: the high temperature and humidity in the small season create conditions for the reproduction of bacteria and viruses. Overnight food is easy to deteriorate, and cold food is easy to damage the spleen and stomach, causing gastrointestinal diseases such as abdominal pain, diarrhea, nausea and vomiting.
During the harvest season, many fresh fruits and vegetables are on the market, so it is necessary for people to try them early, but they should be washed. Don't eat too much at a time, eat mulberry peaches, loquat and plum, so trying too early will not pay off, but it will easily hurt the gastrointestinal tract and cause diseases.
2, avoid eating too much greasy: Xiaoman is the season of rising yang, and some chronic diseases such as high blood pressure, cholecystitis, mental illness, etc. will also start to increase at this time, so the diet should be light, eat less irritating foods such as greasy and spicy, especially sweet, fat, greasy, wet food.
A light diet helps to recuperate the body and mind and calm the mood. It is particularly emphasized that seasonal wild vegetables are indispensable on the dining table, and the world of seasonal vegetables is the most timely and beneficial to the human body.